Vegetarian Traditional Irish Stew

Warm, hearty, and richly comforting, this Vegetarian Traditional Irish Stew reimagines the classic dish with a plant-based twist that doesn't skimp on flavor. Perfect for cozy evenings, this one-pot recipe is brimming with nourishing root vegetables like carrots, parsnips, celeriac, and creamy Yukon Gold potatoes, alongside earthy mushrooms and optional barley for added texture. Simmered in a fragrant broth infused with fresh thyme, parsley, and bay leaves, this stew embodies the soulful essence of Irish cooking while remaining meat-free. With just 20 minutes of prep and an hour of cooking, it’s an approachable yet satisfying meal, ideal for vegans, vegetarians, or anyone seeking a traditional Irish recipe with a modern spin. Serve it piping hot with crusty bread or traditional soda bread for the ultimate comfort food experience.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large (diced) yellow onion
• 3 cloves (minced) garlic
• 3 medium (peeled and sliced into thick rounds) carrots
• 3 medium (peeled and sliced into thick rounds) parsnips
• 1 small (peeled and diced) celeriac (celery root)
• 4 medium (peeled and quartered) Yukon Gold potatoes
• 2 cups (cremini or button, sliced) mushrooms
• 6 cups vegetable stock
• 4 sprigs fresh thyme
• 2 tablespoons (chopped, plus extra for garnish) fresh parsley
• 2 bay leaves
• 1 teaspoon (or to taste) salt
• 0.5 teaspoons (or to taste) black pepper
• 0.5 cup (rinsed) barley (optional, for added texture)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 5-7 minutes, stirring occasionally, until translucent and slightly softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the sliced carrots, parsnips, diced celeriac, quartered potatoes, and mushrooms to the pot. Stir well to coat the vegetables in the oil.

Step 5

Pour in the vegetable stock and add the fresh thyme sprigs, chopped parsley, and bay leaves. Season with salt and black pepper.

Step 6

If using barley, stir it into the stew at this stage.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 45-50 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.

Step 8

Taste the stew and adjust the seasoning with additional salt or pepper as needed.

Step 9

Remove the thyme sprigs and bay leaves before serving.

Step 10

Ladle the stew into bowls, garnish with additional chopped parsley, and serve hot with crusty bread or soda bread on the side.

Nutrition Facts

Serving size	(3858.9g)

Amount per serving	% Daily Value*
Calories	2639.7

Total Fat 67.8g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 15.1g
Cholesterol 6.6mg	0%
Sodium 7338.7mg	0%
Total Carbohydrate 455.9g	0%
Dietary Fiber 78.8g	0%
Total Sugars 74.2g
Protein 81.3g	0%

Vitamin D 0IU	0%
Calcium 844.4mg	0%
Iron 25.0mg	0%
Potassium 11435.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 11.8%

Carbs: 66.1%