Vegetarian Traditional Honduran Baleadas

Delight in the comforting flavors of Central America with these Vegetarian Traditional Honduran Baleadas, an authentic and wholesome recipe that brings a taste of Honduras to your kitchen. This dish features homemade tortillas, crafted from a soft, pliable dough that's cooked to perfection on a hot skillet. They're generously filled with creamy refried red beans, a dollop of tangy crema or sour cream, and a sprinkle of crumbly queso fresco or melty mozzarella. Optional toppings like ripe avocado slices or fluffy scrambled eggs add a personal touch to this versatile meal. Perfect for breakfast, lunch, or dinner, these baleadas are a flavorful, meatless twist on a beloved Honduran classic. Whether you're seeking an easy-to-make vegetarian recipe or exploring Latin American cuisine, this dish is sure to satisfy.

Nutriscore Rating: 65/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 3 tablespoons Vegetable shortening or oil
• 1.25 cups Warm water
• 2 cups Red beans (cooked or canned, drained and rinsed)
• 2 tablespoons Vegetable oil
• 2 Garlic cloves (minced)
• 0.5 teaspoon Salt
• 1 cup Crema or sour cream
• 1 cup Crumbled queso fresco (or shredded mild cheese like mozzarella)
• 1 Avocado (optional, sliced)
• 2 Eggs (optional, for scrambled eggs)

Directions

Step 1

In a mixing bowl, combine the flour, baking powder, and salt. Add the vegetable shortening or oil and mix with your hands until the mixture resembles coarse crumbs.

Step 2

Gradually add the warm water to the dry ingredients, mixing with your hands or a spoon until a dough forms. Knead the dough on a clean surface for about 5 minutes until it becomes smooth and elastic.

Step 3

Divide the dough into 6 equal portions and roll them into balls. Cover them with a clean kitchen towel and let them rest for 20 minutes.

Step 4

While the dough rests, prepare the refried beans. Heat 2 tablespoons of oil in a skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.

Step 5

Add the cooked red beans and mash them with a fork or a potato masher until they reach your desired consistency. Add salt to taste and continue cooking for 5 minutes until the beans are heated through. Set aside.

Step 6

On a lightly floured surface, roll out each dough ball into a thin circle, about 6-8 inches in diameter.

Step 7

Heat a dry skillet or comal over medium-high heat. Cook each tortilla for 1-2 minutes on each side until puffed and lightly golden. Transfer to a plate and cover with a clean kitchen towel to keep warm.

Step 8

If using eggs, scramble them in a skillet with a pinch of salt and set aside.

Step 9

To assemble the baleadas, spread a thin layer of refried beans over each tortilla. Top with a dollop of crema or sour cream, a sprinkle of crumbled queso fresco, and optional toppings like avocado slices or scrambled eggs.

Step 10

Fold each tortilla in half and serve warm. Enjoy your authentic vegetarian Honduran baleadas!

Nutrition Facts

Serving size	(1860.4g)

Amount per serving	% Daily Value*
Calories	3620.1

Total Fat 181.1g	0%
Saturated Fat 77.5g	0%
Polyunsaturated Fat 16.8g
Cholesterol 662.9mg	0%
Sodium 6802.0mg	0%
Total Carbohydrate 375.9g	0%
Dietary Fiber 35.6g	0%
Total Sugars 10.0g
Protein 120.9g	0%

Vitamin D 133.3IU	0%
Calcium 1709.2mg	0%
Iron 27.6mg	0%
Potassium 2672.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 13.4%

Carbs: 41.6%