Vegetarian Traditional German Frikadellen

Experience a plant-based twist on a classic with this recipe for Vegetarian Traditional German Frikadellen! These hearty chickpea patties deliver the rich, savory flavors of Germany's beloved comfort food, reimagined in a vegetarian-friendly way. Packed with wholesome ingredients like protein-rich chickpeas, aromatic spices, and fresh parsley, these patties are perfectly spiced and wonderfully crisp on the outside, thanks to a light dusting of flour before frying. Quick to prepare and ready in under 40 minutes, they’re ideal for busy weeknights or casual gatherings. Serve alongside quintessential German sides like tangy sauerkraut, buttery boiled potatoes, or a bright cucumber-dill salad for a wholesome and satisfying meal. Perfect for fans of meat-free cooking and those seeking a unique taste of German cuisine, this recipe is a must-try!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 400 grams Canned chickpeas (drained and rinsed)
• 80 grams Breadcrumbs
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)
• 2 large Eggs
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Dried marjoram
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons All-purpose flour (for dusting)
• 4 tablespoons Olive oil (for frying)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly. Pat them dry with a kitchen towel to remove excess moisture.

Step 2

In a large mixing bowl, mash the chickpeas using a fork or potato masher until a coarse mixture forms. It’s okay if some chickpeas remain slightly chunky for texture.

Step 3

Add the breadcrumbs, finely chopped onion, minced garlic, eggs, parsley, marjoram, paprika, salt, and black pepper to the bowl. Mix everything together until well combined. The mixture should hold together when pressed.

Step 4

Divide the mixture into 6 equal portions and shape them into flattened patties (about 2-3 inches in diameter).

Step 5

Lightly dust the patties with flour on both sides to help them crisp up during frying.

Step 6

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet, making sure not to overcrowd the pan.

Step 7

Fry the patties for about 3-4 minutes on each side, or until golden brown and heated through. Adjust the heat as necessary to avoid burning.

Step 8

Once cooked, transfer the Frikadellen to a plate lined with paper towels to absorb excess oil.

Step 9

Serve warm with traditional German sides like boiled potatoes, sauerkraut, or a refreshing cucumber-dill salad.

Nutrition Facts

Serving size	(790.0g)

Amount per serving	% Daily Value*
Calories	1594.4

Total Fat 77.8g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 4585.7mg	0%
Total Carbohydrate 181.0g	0%
Dietary Fiber 30.4g	0%
Total Sugars 25.9g
Protein 54.7g	0%

Vitamin D 82IU	0%
Calcium 358.6mg	0%
Iron 14.1mg	0%
Potassium 1644.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 13.3%

Carbs: 44.1%