Nutrition Facts for Vegetarian traditional english breakfast

Vegetarian Traditional English Breakfast

Start your day with this hearty and wholesome Vegetarian Traditional English Breakfast, a plant-based twist on the iconic morning feast. Packed with all the classic flavors, this recipe features golden vegetarian sausages, crispy hash browns, perfectly seasoned sautéed mushrooms, juicy grilled tomatoes, and creamy baked beans. Paired with sunny-side-up eggs (or your preferred style) and thick-cut wholegrain toast, this breakfast is a balance of texture and taste that will keep you satisfied for hours. Ready in just 35 minutes, it's an easy yet indulgent way to enjoy the traditional English breakfast experience without meat. Whether it's for a weekend brunch or a comforting weekday meal, this vegetarian full English ticks all the boxes for flavor and nutrition.

Nutriscore Rating: 76/100
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Image of Vegetarian Traditional English Breakfast
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 4 pieces Vegetarian sausages
  • 4 pieces Eggs
  • 200 grams Button mushrooms
  • 6 pieces Cherry or plum tomatoes
  • 400 grams Baked beans
  • 4 pieces Hash browns
  • 2 slices Thick-cut wholegrain bread
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 10 grams Butter

Directions

Step 1

Preheat your oven to 200°C (390°F). Place the vegetarian sausages and hash browns on a baking tray and bake for 20 minutes, turning halfway through to ensure even cooking.

Step 2

While the sausages and hash browns are baking, clean the button mushrooms and slice them into thick pieces. Halve the cherry or plum tomatoes.

Step 3

Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the sliced mushrooms, season with half the salt and black pepper, and sauté for 5–7 minutes until golden and tender. Remove from the pan and set aside.

Step 4

In the same pan, add the halved tomatoes cut side down. Cook for 3–4 minutes until slightly charred and soft, then remove and set aside.

Step 5

Heat the baked beans in a small saucepan over low heat, stirring occasionally, until warm. Keep it warm on low heat until ready to serve.

Step 6

In a clean frying pan, heat 1 tablespoon of olive oil or butter over medium heat. Crack the eggs into the pan, season with the remaining salt and pepper, and fry to your preferred doneness (sunny-side up is traditional). Alternatively, you can scramble or poach the eggs if desired.

Step 7

Toast the bread slices until golden brown and crispy. Butter them lightly if preferred.

Step 8

Once everything is cooked, assemble the breakfast on two plates: add 2 vegetarian sausages, 2 hash browns, a generous serving of baked beans, sautéed mushrooms, grilled tomatoes, 2 eggs, and 1 slice of toast per plate.

Step 9

Serve immediately with your favorite condiments such as ketchup or brown sauce.

Nutrition Facts

Serving size (1568.3g)
Amount per serving % Daily Value*
Calories 2397.3
Total Fat 112.7g 0%
Saturated Fat 20.1g 0%
Polyunsaturated Fat 3.6g
Cholesterol 767.5mg 0%
Sodium 6457.4mg 0%
Total Carbohydrate 235.1g 0%
Dietary Fiber 47.9g 0%
Total Sugars 46.4g
Protein 111.7g 0%
Vitamin D 165.6IU 0%
Calcium 649.1mg 0%
Iron 18.3mg 0%
Potassium 3994.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 18.6%
Carbs: 39.2%