Nutrition Facts for Vegetarian tosta mista

Vegetarian Tosta Mista

Elevate your grilled cheese game with this irresistible Vegetarian Tosta Mista! Inspired by the classic Portuguese sandwich, this meat-free version layers sharp cheddar and creamy fresh mozzarella between slices of rustic sourdough bread for a perfectly gooey interior. Fresh tomato, crisp spinach, and a touch of red onion add vibrant flavor and texture, while Dijon mustard provides a tangy kick. Each sandwich is cooked to golden perfection in a buttery olive oil blend, making it irresistibly crispy on the outside and melt-in-your-mouth delicious on the inside. Quick and easy to prepare in under 20 minutes, this vegetarian twist on a comfort-food favorite is perfect for lunch, dinner, or a decadent snack. Serve with a side salad or a warm cup of tomato soup for a truly satisfying meal!

Nutriscore Rating: 51/100
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Image of Vegetarian Tosta Mista
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 2

Ingredients

  • 4 slices Sourdough or rustic bread
  • 2 tablespoons Butter
  • 4 slices Sharp cheddar cheese
  • 4 slices Fresh mozzarella
  • 1 medium Tomato
  • 1 cup Spinach leaves
  • 0.25 small Red onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Olive oil

Directions

Step 1

Preheat a large skillet or griddle over medium heat.

Step 2

Spread butter thinly on one side of each bread slice. This will be the outer side that crisps up when cooked.

Step 3

Slice the tomato into thin rounds and the red onion into paper-thin slices.

Step 4

Spread 1/2 tablespoon of Dijon mustard on the unbuttered side of two bread slices.

Step 5

On each mustard-covered slice, layer 2 slices of sharp cheddar cheese and 2 slices of fresh mozzarella cheese.

Step 6

Top the cheese with a few tomato slices, a handful of spinach leaves, and a few slices of red onion.

Step 7

Place the remaining slices of bread on top, buttered sides facing out.

Step 8

Add the olive oil to the skillet or griddle and swirl to coat evenly.

Step 9

Carefully place the sandwiches into the skillet or griddle. Press them down gently with a spatula or a heavy pan to achieve even browning.

Step 10

Cook for 3-4 minutes on each side, or until the bread is golden and crispy, and the cheese is fully melted.

Step 11

Remove from heat and let rest for 1 minute before slicing in half and serving.

Nutrition Facts

Serving size (701.5g)
Amount per serving % Daily Value*
Calories 1942.8
Total Fat 103.2g 0%
Saturated Fat 52.8g 0%
Polyunsaturated Fat 2.9g
Cholesterol 258.6mg 0%
Sodium 4794.6mg 0%
Total Carbohydrate 167.8g 0%
Dietary Fiber 10.3g 0%
Total Sugars 17.6g
Protein 81.2g 0%
Vitamin D 22.4IU 0%
Calcium 1713.3mg 0%
Iron 7.7mg 0%
Potassium 751.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 16.9%
Carbs: 34.9%