Vegetarian Tortitas de Carne Toledo

Discover the vibrant flavors of Vegetarian Tortitas de Carne Toledo, a plant-based twist on a classic Spanish-inspired dish. These savory patties are crafted from a hearty blend of black beans and chickpeas, seasoned with smoky paprika, earthy cumin, and aromatic oregano for a burst of authentic flavor in every bite. Finely chopped onion, fresh parsley, and a touch of garlic add texture and freshness, while breadcrumbs and a whisked egg help bind the mixture together for perfectly crisp edges during pan-frying. Quick and easy to prepare in just 35 minutes, these vegetarian patties are golden, satisfying, and ideal for any occasion. Serve them warm with a side of Spanish rice, a crisp salad, or a dollop of creamy yogurt for a wholesome and fulfilling meal. Perfect for vegetarians and those exploring Mediterranean-inspired cuisine!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup, cooked black beans
• 1 cup, cooked chickpeas
• 0.5 cup breadcrumbs
• 1 small, finely chopped onion
• 2 minced garlic cloves
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon dried oregano
• 2 tablespoons, chopped fresh parsley
• 1 large egg
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons vegetable oil

Directions

Step 1

In a large mixing bowl, mash the black beans and chickpeas using a fork or potato masher until they form a chunky paste.

Step 2

Add the breadcrumbs, chopped onion, minced garlic, paprika, ground cumin, dried oregano, fresh parsley, egg, salt, and black pepper to the bowl. Mix until the ingredients are well combined.

Step 3

Using your hands, shape the mixture into small, palm-sized patties. You should have about 8-10 patties, depending on size.

Step 4

In a large skillet, heat the olive oil over medium heat. Place the patties in the skillet, being careful not to overcrowd the pan.

Step 5

Cook the patties for 3-4 minutes on each side or until they are golden brown and warmed through.

Step 6

Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 7

Serve warm with a side of Spanish rice, salad, or a dollop of sour cream or yogurt for added creaminess.

Nutrition Facts

Serving size	(714.4g)

Amount per serving	% Daily Value*
Calories	1486.6

Total Fat 86.0g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 29.8g
Cholesterol 219.5mg	0%
Sodium 2734.1mg	0%
Total Carbohydrate 145.4g	0%
Dietary Fiber 31.8g	0%
Total Sugars 21.4g
Protein 46.4g	0%

Vitamin D 53.8IU	0%
Calcium 323.8mg	0%
Iron 15.4mg	0%
Potassium 1081.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 12.0%

Carbs: 37.7%