Vegetarian Tortilla Soup

Warm, hearty, and packed with bold flavors, this Vegetarian Tortilla Soup is the ultimate comfort food that’s both nourishing and satisfying. Bursting with Mexican-inspired spices like smoky paprika, cumin, and chili powder, this vibrant soup features wholesome ingredients like black beans, sweet corn, and juicy tomatoes simmered in a savory vegetable broth. Crispy homemade tortilla strips take this dish to the next level, adding a delightful crunch to every spoonful. Finished with fresh toppings like creamy avocado, zesty lime, and fragrant cilantro, this soup is as beautiful as it is delicious. Ready in just 45 minutes, it's the perfect quick and healthy meal for meatless Mondays or any day you crave a satisfying vegetarian dish.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 medium jalapeño pepper, seeded and diced (optional)
• 2 teaspoons ground cumin
• 2 teaspoons chili powder
• 1 teaspoon smoked paprika
• 14 ounces canned diced tomatoes
• 6 cups vegetable broth
• 15 ounces canned black beans, drained and rinsed
• 1 cup frozen corn kernels
• 2 tablespoons lime juice
• 4 pieces corn tortillas, cut into thin strips
• 1 medium avocado, diced (for topping)
• 0.25 cup fresh cilantro, chopped (for topping)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic and jalapeño (if using), and cook for 1-2 minutes, until fragrant.

Step 4

Add the ground cumin, chili powder, and smoked paprika. Stir and cook for another minute.

Step 5

Pour in the canned diced tomatoes and their juices, along with the vegetable broth.

Step 6

Bring the mixture to a simmer and let cook for 10 minutes to allow the flavors to meld.

Step 7

Add the black beans and frozen corn to the pot. Simmer for another 5 minutes.

Step 8

Stir in the lime juice and season with salt and black pepper to taste.

Step 9

While the soup simmers, prepare the tortilla strips by preheating the oven to 375°F (190°C).

Step 10

Arrange the tortilla strips on a baking sheet and spray or lightly brush with olive oil. Bake for 10 minutes, or until crispy, flipping halfway through.

Step 11

Ladle the soup into bowls and top with crispy tortilla strips, diced avocado, and a sprinkle of fresh cilantro.

Step 12

Serve hot and enjoy your vegetarian tortilla soup!

Nutrition Facts

Serving size	(2970.2g)

Amount per serving	% Daily Value*
Calories	2114.6

Total Fat 84.9g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 10.4g
Cholesterol 7.9mg	0%
Sodium 7207.9mg	0%
Total Carbohydrate 293.3g	0%
Dietary Fiber 76.2g	0%
Total Sugars 53.3g
Protein 72.8g	0%

Vitamin D 0IU	0%
Calcium 709.2mg	0%
Iron 25.8mg	0%
Potassium 6372.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 13.1%

Carbs: 52.6%