Vegetarian Tomatada

Warm, hearty, and bursting with Mediterranean-inspired flavors, Vegetarian Tomatada is a delightful plant-based twist on a classic tomato stew. This comforting recipe combines a medley of fresh vegetables like zucchini, red bell pepper, and carrots with rich crushed tomatoes and aromatic spices including cumin, paprika, and oregano. Slowly simmered to perfection, it's a one-pot dish that delivers bold flavor with minimal fuss. Finished with fresh parsley and basil for a fragrant touch, this recipe is perfect for a cozy weeknight dinner or a light lunch with crusty bread. Ready in under an hour, this vegetarian stew is as nutritious as it is satisfying—ideal for anyone searching for wholesome and easy vegetarian dinner ideas.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 pieces garlic cloves, minced
• 1 medium red bell pepper, chopped
• 1 medium carrot, diced
• 1 medium zucchini, diced
• 28 ounces canned crushed tomatoes
• 1 cup vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 4 slices crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and saute for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the chopped red bell pepper, diced carrot, and zucchini to the pot, and cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Stir in the ground cumin, paprika, dried oregano, salt, and black pepper, ensuring the vegetables are evenly coated with the spices.

Step 6

Pour in the canned crushed tomatoes and vegetable broth. Stir well to combine.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover partially with a lid and let it cook for 25 minutes, stirring occasionally, until the flavors meld and the vegetables are tender.

Step 8

Taste and adjust seasoning if needed. Add more salt or pepper to your preference.

Step 9

Remove the pot from heat and stir in the chopped fresh parsley and basil.

Step 10

Serve hot with crusty bread on the side if desired. Enjoy your hearty Vegetarian Tomatada!

Nutrition Facts

Serving size	(1822.8g)

Amount per serving	% Daily Value*
Calories	1320.4

Total Fat 42.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 5182.7mg	0%
Total Carbohydrate 210.1g	0%
Dietary Fiber 30.6g	0%
Total Sugars 58.2g
Protein 41.5g	0%

Vitamin D 0IU	0%
Calcium 491.3mg	0%
Iron 18.9mg	0%
Potassium 4649.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.0%

Carbs: 60.7%