Nutrition Facts for Vegetarian tom kha gai (thai coconut soup)

Vegetarian Tom Kha Gai (Thai Coconut Soup)

Experience the vibrant flavors of Thailand with this Vegetarian Tom Kha Gai, a plant-based twist on the classic Thai coconut soup. Bursting with aromatic ingredients like lemongrass, galangal, and kaffir lime leaves, this comforting dish combines the creamy richness of coconut milk with the umami of tamari and the brightness of freshly squeezed lime juice. Tender tofu, earthy mushrooms, and juicy cherry tomatoes make this soup hearty yet light, perfect as an appetizer or a main course. Garnished with fresh cilantro, green onions, and optional Thai basil, this easy-to-make recipe is ready in just 35 minutes and is sure to transport your taste buds straight to a bustling Thai street market.

Nutriscore Rating: 78/100
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Image of Vegetarian Tom Kha Gai (Thai Coconut Soup)
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 cups Vegetable broth
  • 2 cups Coconut milk
  • 2 stalks Lemongrass stalks
  • 2 tablespoons Galangal (thinly sliced, or ginger as a substitute)
  • 4 leaves Kaffir lime leaves
  • 1 block Firm tofu (cubed)
  • 2 cups Button or baby bella mushrooms (sliced)
  • 1 cup Cherry tomatoes (halved)
  • 2 tablespoons Tamari (or soy sauce, ensure vegetarian)
  • 1 teaspoon Brown sugar
  • 3 tablespoons Lime juice
  • 1 Thai red chili (sliced, optional for spice)
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 2 tablespoons Green onion (sliced, for garnish)
  • 1 teaspoon Salt
  • 1 tablespoon Thai basil leaves (optional, for garnish)

Directions

Step 1

Prepare the aromatics by bruising the lemongrass stalks with the back of a knife and cutting them into 2-inch pieces. Thinly slice the galangal or ginger.

Step 2

In a medium pot, bring the vegetable broth to a simmer over medium heat. Add the lemongrass, galangal, and kaffir lime leaves. Simmer for 5 minutes to infuse the broth with their flavors.

Step 3

Add the coconut milk to the pot and stir to combine. Bring the mixture back to a gentle simmer.

Step 4

Add the cubed tofu, sliced mushrooms, and halved cherry tomatoes to the pot. Simmer for 8-10 minutes, or until the mushrooms are tender.

Step 5

Stir in the tamari (or soy sauce), brown sugar, lime juice, and sliced red chili (if using). Taste the soup and adjust seasoning with salt or additional lime juice if needed.

Step 6

Remove the lemongrass stalks and kaffir lime leaves before serving (they are not meant to be eaten).

Step 7

Ladle the soup into bowls and garnish with fresh cilantro, green onion, and Thai basil leaves if desired.

Step 8

Serve hot as a comforting appetizer or a light main course. Enjoy!

Nutrition Facts

Serving size (2255.7g)
Amount per serving % Daily Value*
Calories 1135.6
Total Fat 29.8g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 6741.7mg 0%
Total Carbohydrate 170.3g 0%
Dietary Fiber 21.2g 0%
Total Sugars 60.9g
Protein 66.8g 0%
Vitamin D 11.2IU 0%
Calcium 1933.6mg 0%
Iron 24.3mg 0%
Potassium 4897.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 22.0%
Carbs: 56.0%