Vegetarian Tofu Stir Fry

Transform your weeknight dinners with this vibrant and flavorful Vegetarian Tofu Stir Fry—an irresistible combination of crispy tofu and colorful, nutrient-packed veggies like broccoli, carrots, red bell peppers, and snap peas. Coated in a savory-sweet stir fry sauce made with soy sauce, hoisin, and a hint of sesame oil, this healthy dish comes together in just 35 minutes, making it perfect for busy schedules. The secret to perfectly crispy tofu lies in a light coating of cornstarch, pan-fried to golden perfection. Serve this easy stir fry over steamed rice or noodles, and garnish with sesame seeds and green onions for a visually stunning and satisfying plant-based meal that's loaded with flavor and texture. Perfect for vegetarian or vegan diets, this quick recipe will become a go-to favorite for your meatless Monday repertoire.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 2 tbsp cornstarch
• 3 tbsp vegetable oil
• 2 cups broccoli florets
• 1 large carrot, thinly sliced
• 1 large red bell pepper, thinly sliced
• 1 cup snap peas
• 3 tbsp soy sauce
• 2 tbsp hoisin sauce
• 1 tsp sesame oil
• 3 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 tbsp sesame seeds (optional for garnish)
• 2 stalks green onions, sliced (optional for garnish)
• 4 cups cooked rice or noodles (optional, for serving)

Directions

Step 1

Drain the tofu and press it between two plates or a tofu press for about 10 minutes to remove excess moisture. Pat the tofu dry and cut it into 1-inch cubes.

Step 2

Place the tofu cubes in a bowl and toss them with cornstarch until evenly coated. This helps achieve a crispy texture when cooked.

Step 3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes in a single layer and cook for 3-4 minutes per side until golden and crispy. Remove the tofu from the skillet and set aside on a plate.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger and sauté for 30 seconds until fragrant.

Step 5

Increase the heat to high and add the broccoli florets, sliced carrot, red bell pepper, and snap peas to the skillet. Stir fry the vegetables for 5-6 minutes, stirring frequently, until they are tender but still crisp.

Step 6

In a small bowl, whisk together the soy sauce, hoisin sauce, and sesame oil to make the stir fry sauce.

Step 7

Return the cooked tofu to the skillet with the vegetables. Pour the stir fry sauce over the tofu and vegetables and toss to coat everything evenly. Cook for an additional 2 minutes to heat through.

Step 8

Remove from heat and garnish the stir fry with sesame seeds and sliced green onions, if desired.

Step 9

Serve immediately over cooked rice or noodles, if preferred. Enjoy your healthy and delicious Vegetarian Tofu Stir Fry!

Nutrition Facts

Serving size	(2054.4g)

Amount per serving	% Daily Value*
Calories	2283.2

Total Fat 81.0g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 31.6g
Cholesterol 1.0mg	0%
Sodium 2477.7mg	0%
Total Carbohydrate 316.0g	0%
Dietary Fiber 26.8g	0%
Total Sugars 36.9g
Protein 85.2g	0%

Vitamin D 0IU	0%
Calcium 1045.7mg	0%
Iron 16.4mg	0%
Potassium 1987.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 14.6%

Carbs: 54.2%