Vegetarian Tocilog

Transform your mornings with this flavorful and cruelty-free twist on a Filipino breakfast classic with Vegetarian Tocilog. Featuring marinated and pan-fried tofu infused with the sweet and savory flavors of beetroot powder, soy sauce, and pineapple juice, this recipe perfectly mimics the beloved tocino. Paired with garlicky fried rice and a satisfying vegan egg substitute, this plant-based meal is guaranteed to deliver bold, comforting flavors without compromise. Ready in under an hour, it’s a wholesome yet indulgent dish that’s easy to prepare and perfect for a hearty breakfast or brunch. Garnish with fresh spring onions for a vibrant finish, and enjoy this deliciously modern take on a traditional favorite!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 2

Ingredients

• 400 grams firm tofu
• 1 teaspoon beetroot powder
• 2 tablespoons soy sauce
• 2 tablespoons pineapple juice
• 2 tablespoons brown sugar
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 3 cups cooked white rice
• 4 cloves garlic cloves
• 4 tablespoons cooking oil
• 2 servings vegan egg substitute
• 0.5 teaspoons salt
• 2 tablespoons spring onions (optional, for garnish)

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean towel and placing a heavy object on top for 10-15 minutes.

Step 2

Slice the pressed tofu into thin strips to resemble tocino cuts.

Step 3

In a mixing bowl, combine beetroot powder, soy sauce, pineapple juice, brown sugar, garlic powder, and paprika. Mix well to create the tocino marinade.

Step 4

Marinate the tofu strips in the mixture for at least 15 minutes or up to 4 hours for stronger flavor.

Step 5

Heat 2 tablespoons of cooking oil in a pan over medium heat. Pan-fry the marinated tofu pieces until caramelized and slightly crispy on both sides. Set aside.

Step 6

Peel and finely chop the garlic cloves. Heat another 2 tablespoons of cooking oil in a large pan or wok over medium heat. Sauté the garlic until it's golden and fragrant.

Step 7

Add the cooked white rice to the pan and season it with salt. Stir-fry the rice until well combined with the garlic and heated through. Set aside.

Step 8

Prepare the vegan egg substitute according to the package instructions. Fry or cook it in a non-stick pan to your desired doneness.

Step 9

Assemble the tocino, garlic rice, and vegan egg on a plate. Garnish with chopped spring onions if using.

Step 10

Serve your Vegetarian Tocilog warm and enjoy!

Nutrition Facts

Serving size	(1163.0g)

Amount per serving	% Daily Value*
Calories	1754.8

Total Fat 86.7g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 3940.4mg	0%
Total Carbohydrate 192.4g	0%
Dietary Fiber 11.7g	0%
Total Sugars 30.4g
Protein 64.8g	0%

Vitamin D 0IU	0%
Calcium 751.3mg	0%
Iron 15.2mg	0%
Potassium 1305.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 14.3%

Carbs: 42.5%