Vegetarian Tinolang Manok
Discover a plant-based twist on a beloved Filipino classic with this Vegetarian Tinolang Manok recipe! Perfectly balancing hearty and nourishing flavors, this dish replaces chicken with extra-firm tofu, paired with tender green papaya, fragrant ginger, and a vibrant mix of malunggay and chili leaves. The savory broth, seasoned with a fish sauce alternative or soy sauce, captures the comforting essence of traditional tinola while staying completely vegetarian. Quick and easy to prepare in just 45 minutes, this wholesome meal is ideal for busy weeknights or when you're craving a warm, satisfying bowl of goodness. Serve it with steamed rice for a complete and authentic Filipino-inspired experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams extra-firm tofu
- 6 cups water
- 30 grams ginger, thinly sliced
- 1 medium red onion, sliced
- 3 cloves garlic, minced
- 300 grams green papaya, peeled, seeds removed, and sliced into wedges
- 2 cups fresh malunggay (moringa) leaves
- 1 cup fresh chili leaves
- 2 tablespoons vegetable oil
- 3 tablespoons fish sauce alternative (or soy sauce for vegetarian option)
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Directions
Step 1
Press the tofu to remove excess moisture. Cut it into cubes about 1 inch in size.
Step 2
In a large pot, heat the vegetable oil over medium heat.
Step 3
Add the sliced onions, minced garlic, and thinly sliced ginger. Sauté for 2-3 minutes until fragrant.
Step 4
Add the tofu cubes and cook for 3-4 minutes, turning occasionally to lightly brown all sides.
Step 5
Pour in 6 cups of water and bring the mixture to a gentle boil.
Step 6
Add the green papaya wedges. Let it simmer for 10-12 minutes, or until the papaya is tender but not mushy.
Step 7
Stir in the fish sauce alternative (or soy sauce), and season with salt and ground black pepper to taste.
Step 8
Add the fresh malunggay leaves and chili leaves. Let them wilt in the broth for about 1-2 minutes.
Step 9
Taste and adjust seasonings as necessary.
Step 10
Turn off the heat. Serve hot in bowls and enjoy this comforting vegetarian Tinolang Manok with rice or on its own.
Nutrition Facts
| Serving size | (3007.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1382.2 |
| Total Fat 66.6g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 5558.9mg | 0% |
| Total Carbohydrate 118.4g | 0% |
| Dietary Fiber 31.8g | 0% |
| Total Sugars 32.4g | |
| Protein 115.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3789.8mg | 0% |
| Iron 34.4mg | 0% |
| Potassium 4078.6mg | 0% |
Source of Calories