Nutrition Facts for Vegetarian tim hortons bagel belt

Vegetarian Tim Hortons Bagel BELT

Recreate the iconic Tim Hortons Bagel BELT with a vegetarian twist using this quick and satisfying recipe! Perfect for breakfast or brunch, this Vegetarian Bagel BELT layers a toasted bagel of your choice with crisp lettuce, juicy tomato slices, a perfectly cooked egg patty, and creamy mayo. Add a melty slice of cheddar cheese for extra indulgence or keep it plant-based with vegan alternatives. With just 10 minutes from start to finish, this wholesome sandwich delivers classic Canadian-inspired flavors in every bite. It's a must-try for bagel lovers looking to enjoy a simple yet hearty vegetarian meal!

Nutriscore Rating: 57/100
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Image of Vegetarian Tim Hortons Bagel BELT
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 piece Plain bagel (or any preferred bagel variety)
  • 1 teaspoon Butter or plant-based margarine
  • 2 leaves Lettuce (romaine or leaf)
  • 2 slices Tomato
  • 1 piece Egg
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 1 piece Cheddar cheese slice (optional)
  • 1 tablespoon Mayonnaise (or plant-based mayo)

Directions

Step 1

Slice the bagel in half and lightly butter or spread margarine on the cut sides.

Step 2

Toast the bagel halves in a toaster or on a hot skillet until golden brown.

Step 3

In a small bowl, whisk the egg with a pinch of salt and black pepper.

Step 4

Heat a non-stick skillet over medium heat and pour in the whisked egg. Cook until set, flipping once to cook both sides evenly. Set aside the egg patty.

Step 5

If using cheese, place the cheddar slice on top of the warm egg patty to allow it to melt slightly.

Step 6

Spread mayonnaise (or plant-based mayo) on the toasted side of each bagel half.

Step 7

Assemble the bagel: Place lettuce leaves on the bottom half of the bagel, followed by the tomato slices, cooked egg patty with cheese, and finally the top half of the bagel.

Step 8

Serve immediately and enjoy your Vegetarian Tim Hortons Bagel BELT!

Nutrition Facts

Serving size (246.0g)
Amount per serving % Daily Value*
Calories 613.3
Total Fat 30.8g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 1.8g
Cholesterol 241.2mg 0%
Sodium 1474.0mg 0%
Total Carbohydrate 58.1g 0%
Dietary Fiber 2.6g 0%
Total Sugars 9.6g
Protein 22.6g 0%
Vitamin D 57.0IU 0%
Calcium 253.9mg 0%
Iron 3.8mg 0%
Potassium 259.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 15.1%
Carbs: 38.7%