Vegetarian Thunder Tea Rice

Infuse your mealtime with bold flavors and wholesome goodness with Vegetarian Thunder Tea Rice, a vibrant, nutrient-packed dish that’s as delicious as it is nourishing. This traditional Southeast Asian recipe combines fluffy white or nutty brown rice with an array of sautéed vegetables like kailan, long beans, and spinach, alongside protein-rich tofu and tangy pickled radish for a delightful medley of textures. The star of the dish is the aromatic Thunder Tea broth, a unique blend of green tea leaves, fresh basil, mint, cilantro, roasted peanuts, garlic, and sesame seeds, creating a fragrant, herbaceous soup poured over the rice bowl. Packed with plant-based protein, antioxidants, and a burst of fresh flavors, this dish is perfect for health-conscious eaters and anyone seeking a comforting yet energizing meal. Serve it warm, garnished with extra peanuts or a pinch of chili flakes for an extra kick, and immerse yourself in this nourishing culinary experience.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups White or brown rice (cooked)
• 2 teaspoons Green tea leaves
• 1 cup Basil leaves (fresh)
• 1 cup Mint leaves (fresh)
• 0.5 cup Cilantro leaves (fresh)
• 0.5 cup Roasted peanuts
• 2 tablespoons Toasted sesame seeds
• 3 cloves Garlic cloves
• 3 cups Water
• 1 tablespoon Oil (neutral, for cooking)
• 1 cup Kailan (Chinese kale), chopped
• 1 cup Long beans, chopped
• 1 cup Firm tofu, cubed
• 0.5 cup Pickled radish (chopped)
• 1 cup Spinach, chopped
• 0.5 teaspoon Salt
• 1 tablespoon Soy sauce (optional, for tofu seasoning)
• 0.5 teaspoon Chili flakes (optional, for garnish)

Directions

Step 1

Cook the rice according to package instructions and set aside. You can use either white or brown rice, depending on your preference.

Step 2

Prepare the Thunder Tea by blending green tea leaves, basil, mint, cilantro, roasted peanuts, toasted sesame seeds, and garlic in a food processor or blender. Gradually add 3 cups of water while blending to create a smooth, soup-like consistency. Set this aside.

Step 3

Heat a large pan with 1 tablespoon of oil over medium heat. Add the chopped kailan, long beans, spinach, and firm tofu cubes. Sauté for 5-7 minutes, seasoning with a pinch of salt and optional soy sauce for the tofu. Remove from heat.

Step 4

Separately, lightly rinse the pickled radish to remove excess salt. Chop it finely and set aside.

Step 5

To assemble, divide the cooked rice among four bowls. Arrange the sautéed vegetables, tofu, and pickled radish around the rice in separate sections for a vibrant presentation.

Step 6

Reheat the Thunder Tea broth if necessary and pour a generous amount over each bowl just before serving.

Step 7

Garnish with additional roasted peanuts, sesame seeds, or a pinch of chili flakes, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(2558.4g)

Amount per serving	% Daily Value*
Calories	1884.7

Total Fat 85.5g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 11.2g
Cholesterol 0mg	0%
Sodium 3303.5mg	0%
Total Carbohydrate 202.1g	0%
Dietary Fiber 49.2g	0%
Total Sugars 20.2g
Protein 103.0g	0%

Vitamin D 0IU	0%
Calcium 3421.2mg	0%
Iron 54.5mg	0%
Potassium 4776.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 20.7%

Carbs: 40.6%