Nutrition Facts for Vegetarian thai shrimp stir-fry

Vegetarian Thai Shrimp Stir-Fry

Discover the vibrant flavors of Vegetarian Thai Shrimp Stir-Fry, a plant-based twist on the classic Thai favorite that’s perfect for a quick, healthy weeknight dinner. Featuring juicy plant-based shrimp, crisp vegetables like red bell peppers, broccoli, and snow peas, all stir-fried to tender perfection in a savory-sweet sauce spiked with lime juice and sriracha, this dish delivers a delightful balance of heat and zest. Topped with fresh Thai basil and crunchy peanuts, it’s bursting with color, texture, and bold Thai-inspired flavors. Serve it over jasmine rice or noodles for a satisfying meal that’s ready in just 30 minutes. This easy vegetarian recipe is not only packed with nutrients but also customizable for a gluten-free option using tamari.

Nutriscore Rating: 73/100
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Image of Vegetarian Thai Shrimp Stir-Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 oz Plant-based shrimp
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic, minced
  • 1 tbsp Fresh ginger, minced
  • 1 large Red bell pepper, thinly sliced
  • 2 cups Broccoli florets
  • 1 medium Carrot, julienned
  • 1 cup Snow peas, trimmed
  • 3 tbsp Soy sauce (or tamari for gluten-free)
  • 1 tbsp Lime juice
  • 1 tsp Brown sugar
  • 1 tsp Sriracha or chili paste
  • 3 tbsp Thai basil leaves, chopped
  • 2 tbsp Crushed peanuts
  • 4 cups Cooked jasmine rice or noodles (for serving)

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 2

Add the garlic and ginger. Sauté for 30 seconds until fragrant.

Step 3

Add the bell pepper, broccoli, carrot, and snow peas to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

Step 4

Remove the vegetables from the pan and set them aside.

Step 5

In the same pan, heat the remaining tablespoon of oil. Add the plant-based shrimp and cook for 2-3 minutes, turning occasionally, until slightly golden and heated through.

Step 6

Return the vegetables to the pan with the shrimp. Stir to combine.

Step 7

In a small bowl, whisk together the soy sauce, lime juice, brown sugar, and sriracha. Pour the sauce over the stir-fry and toss to coat evenly.

Step 8

Let the mixture cook for an additional 1-2 minutes to allow the flavors to meld.

Step 9

Remove from heat and sprinkle with chopped Thai basil and crushed peanuts.

Step 10

Serve hot over cooked jasmine rice or noodles.

Nutrition Facts

Serving size (1919.4g)
Amount per serving % Daily Value*
Calories 2175.0
Total Fat 43.6g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 4130.3mg 0%
Total Carbohydrate 390.2g 0%
Dietary Fiber 27.1g 0%
Total Sugars 27.2g
Protein 65.1g 0%
Vitamin D 0IU 0%
Calcium 409.7mg 0%
Iron 11.8mg 0%
Potassium 2049.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.7%
Protein: 11.8%
Carbs: 70.5%