Nutrition Facts for Vegetarian tempura spicy tuna roll

Vegetarian Tempura Spicy Tuna Roll

Dive into the bold fusion of flavors and textures with this Vegetarian Tempura Spicy Tuna Roll! This plant-based twist on a Japanese classic swaps traditional tuna for a zesty, protein-packed chickpea filling, perfectly seasoned with sriracha and vegan mayo to replicate the iconic "spicy tuna" taste. Encased in tender sushi rice and crisp nori, each roll is coated in a light, bubbly tempura batter and fried to golden perfection, delivering an irresistible crunch with every bite. Filled with fresh cucumber and creamy avocado, this sushi roll offers a harmonious balance of crisp, creamy, and savory. Perfect for sushi night or a crowd-pleasing appetizer, these rolls are served with soy sauce, pickled ginger, and wasabi for a complete umami-packed experience. Whether you're vegan or simply exploring exciting culinary adventures, this recipe is a showstopper!

Nutriscore Rating: 60/100
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Image of Vegetarian Tempura Spicy Tuna Roll
Prep Time:40 mins
Cook Time:20 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 cups Sushi rice
  • 2.5 cups Water
  • 3 tablespoons Rice vinegar
  • 1.5 teaspoons Sugar
  • 1 teaspoon Salt
  • 4 sheets Nori sheets
  • 1 can Canned chickpeas, drained and rinsed
  • 2 tablespoons Sriracha
  • 2 tablespoons Vegan mayonnaise
  • 2 tablespoons Green onions, finely chopped
  • 1 cup Cucumber, julienned
  • 1 medium Avocado, sliced
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 cup Cold sparkling water
  • 3 cups Vegetable oil (for frying)
  • 0.25 cup Soy sauce (for serving)
  • 2 tablespoons Pickled ginger (for serving)
  • 1 teaspoon Wasabi paste (for serving)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions. Once cooked, let the rice cool slightly.

Step 2

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Fold this mixture into the warm sushi rice and set aside to cool completely.

Step 3

In a medium bowl, mash the chickpeas with a fork until slightly chunky. Mix in the sriracha, vegan mayonnaise, and green onions until well combined. Adjust seasoning as necessary to achieve a 'spicy tuna' flavor.

Step 4

Place one nori sheet shiny side down on a bamboo sushi mat. Spread a thin, even layer of sushi rice over the nori, leaving about 1 inch uncovered at the top edge.

Step 5

Spread a line of the chickpea mixture horizontally across the middle of the rice. Add julienned cucumber and avocado slices on top.

Step 6

Using the bamboo mat, carefully roll the sushi tightly, sealing the edge with a little water. Repeat with the remaining ingredients to form four rolls.

Step 7

In a medium bowl, whisk together the flour, cornstarch, baking powder, and cold sparkling water to form a smooth tempura batter.

Step 8

Heat the vegetable oil in a deep, heavy-bottomed pan to 350°F (175°C). Dip each roll in the tempura batter, ensuring it is fully coated.

Step 9

Carefully fry each roll in the hot oil until golden and crispy, about 2-3 minutes. Remove and place on a wire rack or paper towels to drain excess oil.

Step 10

Slice each tempura roll into bite-sized pieces. Serve with soy sauce, pickled ginger, and wasabi on the side.

Nutrition Facts

Serving size (3138.2g)
Amount per serving % Daily Value*
Calories 8160.7
Total Fat 749.3g 0%
Saturated Fat 107.0g 0%
Polyunsaturated Fat 3.0g
Cholesterol 6.8mg 0%
Sodium 9294.0mg 0%
Total Carbohydrate 369.1g 0%
Dietary Fiber 42.3g 0%
Total Sugars 34.9g
Protein 65.6g 0%
Vitamin D 0IU 0%
Calcium 325.5mg 0%
Iron 20.5mg 0%
Potassium 3000.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%
Protein: 3.1%
Carbs: 17.4%