Vegetarian Temaki (Hand Roll Sushi)

Elevate your sushi night with this simple yet stunning Vegetarian Temaki (Hand Roll Sushi) recipe, a DIY delight perfect for casual dinners or entertaining guests. Featuring fluffy, perfectly seasoned sushi rice, crisp nori sheets, and a vibrant mix of fresh avocado, julienned carrots, and cucumber, each hand roll is packed with flavor and texture. The star ingredient is golden pan-fried tofu, coated in a savory sesame-soy glaze for an umami-rich punch. These customizable sushi cones are fun to assemble, making them a hit with both adults and kids alike. Serve with pickled ginger and a dab of wasabi for an authentic sushi experience. Ready in under an hour, this versatile recipe offers a creative, plant-based spin on traditional sushi, all in the palm of your hand!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 5

Ingredients

• 1 cup (uncooked) Sushi rice
• 1.25 cups Water
• 3 tablespoons Rice vinegar
• 1 tablespoon Granulated sugar
• 0.5 teaspoon Salt
• 5 whole sheets Nori sheets
• 1 medium Avocado
• 1 medium Carrot
• 0.5 medium Cucumber
• 250 grams Firm tofu
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Sesame seeds
• 1 stalk Spring onion
• 2 tablespoons (optional) Pickled ginger
• 1 teaspoon (optional) Wasabi

Directions

Step 1

Rinse the sushi rice in cold water until the water runs clear and drain.

Step 2

Cook the sushi rice by combining it with 1.25 cups of water in a rice cooker or on the stovetop. If using a pot, bring to a boil, then cover and simmer on low heat for 18-20 minutes. Remove from heat and let sit, covered, for an additional 10 minutes.

Step 3

Make the sushi rice seasoning by mixing the rice vinegar, sugar, and salt. Gently fold it into the cooked rice with a wooden spoon. Let the rice cool to room temperature.

Step 4

Cut the nori sheets in half widthwise to create rectangular pieces.

Step 5

Prepare the vegetables: Thinly slice the avocado, julienne the carrot and cucumber, and set aside.

Step 6

Cut the tofu into 1/4-inch thick strips. Heat 1 tablespoon of sesame oil in a skillet over medium heat. Cook the tofu strips until golden brown on all sides. Add soy sauce and sesame seeds, tossing to coat. Remove and set aside to cool.

Step 7

Finely slice the spring onion for garnish.

Step 8

To assemble a hand roll, place one rectangular piece of nori shiny side down on your palm. Spread a thin layer (about 2 tablespoons) of seasoned sushi rice diagonally across the nori, leaving the top corner clear.

Step 9

Layer your desired fillings (avocado, carrot, cucumber, tofu, spring onion) on top of the rice.

Step 10

Roll into a cone shape, starting from the bottom left corner and rolling diagonally upward. Press lightly to seal.

Step 11

Serve immediately with optional pickled ginger and wasabi on the side.

Nutrition Facts

Serving size	(1227.8g)

Amount per serving	% Daily Value*
Calories	1049.2

Total Fat 54.2g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 2843.6mg	0%
Total Carbohydrate 112.4g	0%
Dietary Fiber 21.4g	0%
Total Sugars 21.3g
Protein 43.7g	0%

Vitamin D 0IU	0%
Calcium 538.3mg	0%
Iron 8.3mg	0%
Potassium 1921.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 15.7%

Carbs: 40.4%