Vegetarian Taramasalata

Delight in the creamy richness of Vegetarian Taramasalata, a plant-based twist on the classic Greek dip that swaps traditional fish roe for wholesome, accessible ingredients like roasted red peppers and velvety white beans. This vibrant and smoky spread is blended with garlic, tahini, and fresh lemon juice, creating a perfectly balanced flavor profile that is both tangy and indulgent. Ready in just 10 minutes with no cooking required, it’s an effortless yet impressive appetizer for parties or a nutritious snack to enjoy any day of the week. Garnish with a pinch of paprika and a drizzle of olive oil, then serve with warm pita bread, crisp vegetables, or crunchy crackers for dipping. Packed with protein and bursting with Mediterranean flair, this vegetarian taramasalata is sure to become a staple in your recipe repertoire.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 large (about 200g) Roasted red peppers
• 240 g (drained weight) Canned white beans (e.g., cannellini or butter beans)
• 1 clove Garlic
• 2 tablespoons Fresh lemon juice
• 4 tablespoons Olive oil
• 1 tablespoon Tahini
• 2 tablespoons Breadcrumbs
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Paprika (optional, for garnish)
• 1 tablespoon Olive oil (optional, for drizzling)

Directions

Step 1

Rinse and drain the canned white beans thoroughly under cold water to remove excess salt and starch.

Step 2

In a food processor, combine the roasted red peppers, drained white beans, garlic clove, fresh lemon juice, olive oil, tahini, breadcrumbs, salt, and black pepper.

Step 3

Blend the mixture until smooth and creamy, stopping occasionally to scrape down the sides of the food processor with a spatula.

Step 4

Taste the dip and adjust seasoning with additional salt or lemon juice if needed.

Step 5

Spoon the vegetarian taramasalata into a serving bowl and use the back of a spoon to create decorative swirls on the surface.

Step 6

Optional: Garnish with a sprinkle of paprika and a drizzle of olive oil for added flavor and presentation.

Step 7

Serve immediately with warm pita bread, fresh vegetables, or crackers for dipping. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(787.2g)

Amount per serving	% Daily Value*
Calories	1133.9

Total Fat 81.1g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2155.0mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 18.0g	0%
Total Sugars 3.6g
Protein 23.3g	0%

Vitamin D 0IU	0%
Calcium 1353.0mg	0%
Iron 5365.5mg	0%
Potassium 1459.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 8.3%

Carbs: 26.7%