Vegetarian Taco Soup

Warm up your dinner table with this hearty and flavorful Vegetarian Taco Soup, a quick and easy one-pot recipe perfect for busy weeknights or casual gatherings. Bursting with bold Tex-Mex flavors, this soup combines the perfect blend of robust spices—cumin, chili powder, smoked paprika, and oregano—with protein-packed black and kidney beans, sweet corn, and fire-roasted tomatoes with green chilies. Ready in just 40 minutes, it’s a hassle-free meal that’s brimming with plant-based goodness. Garnish with creamy avocado, melty shredded cheese, and crunchy tortilla chips for a customizable, crowd-pleasing feast that’s as comforting as it is nutritious. Whether you're feeding a family or meal-prepping for the week, this rich and satisfying soup is sure to become a go-to favorite.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 1 medium Red bell pepper, diced
• 3 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 4 cups Vegetable broth
• 15 ounces Canned diced tomatoes with green chilies
• 15 ounces Canned black beans, drained and rinsed
• 15 ounces Canned kidney beans, drained and rinsed
• 15 ounces Canned corn, drained
• 0.25 cup Fresh cilantro, chopped
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Avocado, diced (optional for topping)
• 0.5 cup Shredded cheese (optional for topping)
• 1 bag Tortilla chips (optional for serving)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and red bell pepper. Sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic, ground cumin, chili powder, smoked paprika, and oregano. Cook for 1 minute, stirring frequently, until fragrant.

Step 4

Pour in the vegetable broth, diced tomatoes with green chilies, black beans, kidney beans, and corn. Stir well to combine.

Step 5

Simmer the soup on medium heat for 20 minutes, stirring occasionally.

Step 6

Season the soup with salt and black pepper to taste.

Step 7

Stir in the chopped cilantro just before serving.

Step 8

Ladle the soup into bowls and top with diced avocado, shredded cheese, or tortilla chips, if desired. Serve warm.

Nutrition Facts

Serving size	(3433.9g)

Amount per serving	% Daily Value*
Calories	3443.3

Total Fat 143.6g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 60mg	0%
Sodium 8190.2mg	0%
Total Carbohydrate 469.7g	0%
Dietary Fiber 100.3g	0%
Total Sugars 53.8g
Protein 116.0g	0%

Vitamin D 12IU	0%
Calcium 1189.8mg	0%
Iron 30.0mg	0%
Potassium 7518.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 12.8%

Carbs: 51.7%