Vegetarian Taco Omelette

Elevate your breakfast or brunch game with this vibrant and protein-packed Vegetarian Taco Omelette! This creative twist on a classic omelette combines fluffy, perfectly seasoned eggs with the bold, zesty flavors of taco-inspired fillings. A medley of black beans, sweet corn, red bell peppers, and aromatic spices like cumin and smoked paprika deliver a punch of Tex-Mex goodness, while melted cheddar cheese and a crown of fresh salsa, creamy avocado, and chopped cilantro add irresistible layers of flavor and texture. Quick to prepare in just 20 minutes, this one-pan dish is as easy as it is satisfying, making it a perfect choice for vegetarians and taco lovers alike. Serve it hot, and savor the ultimate fusion of breakfast comfort and Mexican flair!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons milk
• 1 tablespoon olive oil
• 0.5 medium, diced red bell pepper
• 0.25 medium, diced yellow onion
• 0.5 cup, cooked black beans
• 0.25 cup sweet corn kernels
• 0.5 teaspoon ground cumin
• 0.25 teaspoon smoked paprika
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup shredded cheddar cheese
• 1 tablespoon, chopped fresh cilantro leaves
• 2 tablespoons salsa
• 0.5 small, sliced avocado

Directions

Step 1

Crack the eggs into a medium mixing bowl. Add milk and whisk until well combined. Set aside.

Step 2

Heat olive oil in a medium non-stick skillet over medium heat. Add the diced red bell pepper and onion, and cook for 3-4 minutes until softened.

Step 3

Stir in the black beans, corn kernels, ground cumin, smoked paprika, salt, and black pepper. Cook for an additional 2 minutes. Remove the vegetable mixture from the skillet and set aside.

Step 4

Lower the heat to medium-low. Pour the whisked eggs into the skillet, tilting the pan to ensure the eggs spread evenly across the surface.

Step 5

Let the eggs cook undisturbed for 2-3 minutes, or until the edges begin to set and the center is slightly runny.

Step 6

Evenly distribute the cooked vegetable mixture and shredded cheddar cheese over one-half of the omelette.

Step 7

Using a spatula, gently fold the other half of the omelette over the filling. Cook for 1-2 more minutes until the cheese is melted and the eggs are fully set.

Step 8

Carefully slide the omelette onto a plate. Top with salsa, sliced avocado, and fresh cilantro. Serve immediately and enjoy!

Nutrition Facts

Serving size	(507.1g)

Amount per serving	% Daily Value*
Calories	647.0

Total Fat 40.9g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 590.9mg	0%
Sodium 1507.7mg	0%
Total Carbohydrate 36.6g	0%
Dietary Fiber 9.6g	0%
Total Sugars 10.4g
Protein 35.4g	0%

Vitamin D 136.0IU	0%
Calcium 406.4mg	0%
Iron 5.9mg	0%
Potassium 734.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 21.6%

Carbs: 22.3%