Vegetarian Syrian Pumpkin Patties

Experience the irresistible flavors of Vegetarian Syrian Pumpkin Patties, a delightful Middle Eastern-inspired recipe perfect for a wholesome snack or light meal. These golden patties combine naturally sweet, tender pumpkin with hearty bulgur wheat, aromatic spices like cumin, cinnamon, and paprika, and fresh parsley for a burst of earthy freshness. A simple mix-and-fry technique creates a perfectly crisp crust while keeping the interior moist and flavorful. Ideal for vegetarians, these patties are a great make-ahead option and pair wonderfully with creamy yogurt or tangy tahini sauce. Quick to prepare and bursting with vibrant flavors, they bring a healthy, plant-based spin to your table.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g pumpkin (peeled and cubed)
• 120 g coarse bulgur wheat
• 50 g all-purpose flour
• 1 medium yellow onion (finely chopped)
• 1 tsp ground cumin
• 0.5 tsp ground cinnamon
• 0.5 tsp paprika
• 2 tbsp fresh parsley (chopped)
• 1 tsp salt
• 0.5 tsp black pepper
• 3 tbsp olive oil (for frying)

Directions

Step 1

Place the cubed pumpkin in a medium saucepan and cover with water. Bring to a boil over medium heat and cook until pumpkin is tender, about 10-12 minutes. Drain and transfer to a large bowl. Mash the pumpkin until smooth and let it cool slightly.

Step 2

While the pumpkin is cooking, rinse the bulgur under cold water until the water runs clear. Drain well and set aside.

Step 3

In the large bowl with the mashed pumpkin, add the bulgur wheat, flour, chopped onion, cumin, cinnamon, paprika, parsley, salt, and pepper. Mix well until the ingredients are evenly combined. The mixture should hold together when pressed. If it's too wet, add a little more flour, one tablespoon at a time.

Step 4

Using damp hands, take a small handful of the mixture and shape it into a patty about 2 inches (5 cm) in diameter and 1/2 inch (1.3 cm) thick. Repeat with the remaining mixture, placing the patties on a parchment-lined tray.

Step 5

Heat the olive oil in a large non-stick skillet over medium heat. Working in batches, cook the patties for 3-4 minutes on each side, until golden brown and crisp. Add more oil to the pan if needed between batches.

Step 6

Transfer the cooked patties to a paper towel-lined plate to drain excess oil.

Step 7

Serve the patties warm as a snack or light meal. They pair wonderfully with a dollop of plain yogurt or a side of tahini sauce.

Nutrition Facts

Serving size	(840.0g)

Amount per serving	% Daily Value*
Calories	1144.2

Total Fat 43.9g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2400.2mg	0%
Total Carbohydrate 176.0g	0%
Dietary Fiber 29.6g	0%
Total Sugars 19.6g
Protein 27.1g	0%

Vitamin D 0IU	0%
Calcium 238.7mg	0%
Iron 12.2mg	0%
Potassium 2563.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 9.0%

Carbs: 58.3%