Vegetarian Sweetgreen Kale Caesar Salad

Elevate your salad game with this Vegetarian Sweetgreen Kale Caesar Salad, a vibrant and nutritious twist on the classic favorite. Featuring tender, massaged kale leaves as the base, this satisfying dish is topped with golden, oven-roasted chickpeas seasoned with smoky paprika for a crispy, protein-packed crunch. The zesty homemade Caesar dressing, made with lemon juice, Dijon mustard, and vegetarian Worcestershire sauce, infuses each bite with a bold and tangy flavor, perfectly complemented by grated Parmesan cheese. Finished with crunchy croutons for texture, this wholesome salad comes together in just 25 minutes and serves as a perfect light meal or side dish. Whether you're a kale lover or looking to try something new, this vegetarian kale Caesar salad will become a go-to in your healthy recipe rotation!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 cups kale leaves
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 garlic clove
• 1 teaspoon Dijon mustard
• 1 teaspoon vegetarian Worcestershire sauce
• 0.25 cup Parmesan cheese, grated
• 1 cup chickpeas, cooked
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup croutons

Directions

Step 1

Wash and de-stem the kale leaves. Tear them into bite-sized pieces and place them in a large mixing bowl.

Step 2

In a small bowl, prepare the dressing by whisking together lemon juice, 2 tablespoons of olive oil, minced garlic, Dijon mustard, vegetarian Worcestershire sauce, and grated Parmesan cheese. Set aside.

Step 3

Preheat the oven to 400°F (200°C). Pat the chickpeas dry with a towel, then toss them with 1 tablespoon of olive oil, smoked paprika, salt, and pepper.

Step 4

Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the oven for 10 minutes, or until they become crispy. Remove and let cool slightly.

Step 5

Massage the kale with the prepared dressing for 2-3 minutes, ensuring that each leaf is coated and softened.

Step 6

Transfer the dressed kale to a serving platter or individual bowls. Top with crispy chickpeas, croutons, and any additional Parmesan cheese if desired.

Step 7

Serve immediately and enjoy your Vegetarian Sweetgreen Kale Caesar Salad!

Nutrition Facts

Serving size	(771.0g)

Amount per serving	% Daily Value*
Calories	1232.2

Total Fat 65.8g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 22.8mg	0%
Sodium 2384.6mg	0%
Total Carbohydrate 126.8g	0%
Dietary Fiber 27.3g	0%
Total Sugars 16.5g
Protein 49.6g	0%

Vitamin D 0IU	0%
Calcium 985.9mg	0%
Iron 17.4mg	0%
Potassium 2772.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 15.3%

Carbs: 39.1%