Nutrition Facts for Vegetarian sweet chili

Vegetarian Sweet Chili

Warm up your taste buds with this hearty and flavorful Vegetarian Sweet Chili, a wholesome twist on the classic comfort food. Packed with vibrant, nutrient-rich ingredients like kidney beans, black beans, carrots, and corn, this one-pot wonder combines the smoky heat of chili powder and paprika with a subtle hint of cinnamon for an irresistible depth of flavor. Sweetened naturally with maple syrup and brightened by a splash of lime juice, this chili strikes the perfect balance between savory and sweet. Ready in under an hour, it’s an easy, satisfying meal for busy weeknights or cozy gatherings. Serve it with crusty bread or over rice, and don’t forget the optional fresh cilantro garnish for a burst of freshness. Both vegan and gluten-free, this Vegetarian Sweet Chili is the ultimate crowd-pleaser that’s as nutritious as it is delicious!

Nutriscore Rating: 82/100
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Image of Vegetarian Sweet Chili
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 1 medium, diced red bell pepper
  • 2 medium, diced carrots
  • 3 minced garlic cloves
  • 2 tablespoons tomato paste
  • 28 ounces crushed tomatoes
  • 2 cups vegetable broth
  • 15 ounces, drained and rinsed kidney beans
  • 15 ounces, drained and rinsed black beans
  • 1 cup (frozen or fresh) corn kernels
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon (or to taste) salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons maple syrup
  • 1 tablespoon lime juice
  • 0.25 cup, chopped (optional) fresh cilantro

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add diced onion, red bell pepper, and carrots. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in minced garlic and tomato paste. Cook for an additional 1-2 minutes, stirring constantly.

Step 4

Add crushed tomatoes, vegetable broth, kidney beans, black beans, and corn kernels. Stir well to combine.

Step 5

Season the chili with chili powder, cumin, paprika, cinnamon, salt, and black pepper. Stir to evenly distribute the spices.

Step 6

Bring the mixture to a simmer. Reduce the heat to low, cover, and let it cook for 25-30 minutes, stirring occasionally.

Step 7

After the chili has thickened, stir in the maple syrup and lime juice. Adjust seasoning with additional salt or spices to taste.

Step 8

Serve hot, garnished with fresh cilantro if desired. Pair with crusty bread or over steamed rice for a complete meal.

Nutrition Facts

Serving size (2834.0g)
Amount per serving % Daily Value*
Calories 1791.9
Total Fat 43.5g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 6362.4mg 0%
Total Carbohydrate 315.2g 0%
Dietary Fiber 76.5g 0%
Total Sugars 99.5g
Protein 71.6g 0%
Vitamin D 0IU 0%
Calcium 833.6mg 0%
Iron 28.0mg 0%
Potassium 5799.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%
Protein: 14.8%
Carbs: 65.0%