Vegetarian Svizzera di Carne Trita

Transform your weeknight dinners with this hearty and flavorful *Vegetarian Svizzera di Carne Trita*, a plant-based twist on the classic Italian beef patty. Crafted from wholesome ingredients like protein-packed chickpeas, earthy lentils, and hearty rolled oats, these patties are perfectly seasoned with paprika, cumin, and fresh parsley for a burst of Mediterranean-inspired flavor. A touch of grated carrot and red onion adds freshness and texture, while breadcrumbs bind it all together for a satisfyingly crisp exterior. Ready in just 35 minutes, this easy vegetarian recipe is not only delicious but also gluten-free friendly with the right breadcrumbs. Serve these golden patties with a vibrant salad, roasted veggies, or tuck them into a burger bun for a meat-free alternative everyone will love. Packed with protein and brimming with bold flavors, this dish is perfect for busy nights or casual gatherings.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas (garbanzo beans)
• 150 grams Cooked lentils
• 100 grams Rolled oats
• 1 medium Carrot, grated
• 1 medium Red onion, finely chopped
• 2 cloves Garlic cloves, minced
• 3 tablespoons Fresh parsley, chopped
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Breadcrumbs (use gluten-free if needed)
• 2 tablespoons Olive oil

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly, then add them to a large mixing bowl.

Step 2

Use a potato masher or fork to mash the chickpeas until they are mostly smooth, leaving a few chunks for texture.

Step 3

Add the cooked lentils, grated carrot, finely chopped red onion, minced garlic, and chopped parsley to the bowl.

Step 4

Stir in the paprika, ground cumin, salt, and black pepper until the spices are evenly distributed.

Step 5

Add the rolled oats and breadcrumbs, and mix everything together until well combined. The mixture should hold together when pressed; if it’s too wet, add a little more breadcrumbs; if too dry, add a tablespoon of water or olive oil.

Step 6

Divide the mixture into 4 equal portions and shape each into a patty about 1.5 cm (0.6 inches) thick.

Step 7

Heat a tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 8

Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy on the outside. Be gentle when flipping to avoid breaking the patties.

Step 9

Serve the Vegetarian Svizzera di Carne Trita hot with your choice of side dishes such as salad, roasted vegetables, or inside a burger bun with toppings.

Nutrition Facts

Serving size	(942.1g)

Amount per serving	% Daily Value*
Calories	1454.3

Total Fat 45.0g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3435.1mg	0%
Total Carbohydrate 214.7g	0%
Dietary Fiber 45.0g	0%
Total Sugars 23.0g
Protein 53.9g	0%

Vitamin D 0IU	0%
Calcium 334.1mg	0%
Iron 18.3mg	0%
Potassium 2070.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 14.6%

Carbs: 58.1%