Vegetarian Stuffed Pepper Soup

Indulge in the cozy, hearty flavors of Vegetarian Stuffed Pepper Soup—a plant-based twist on the classic comfort dish. Bursting with vibrant bell peppers, earthy carrots, and fragrant garlic, this wholesome soup is simmered to perfection in a rich tomato-based broth infused with Italian seasoning and smoky paprika. Fluffy long-grain white rice adds a satisfying texture, making every spoonful a filling delight. Quick to prepare in just 15 minutes with a simple one-pot cooking method, this recipe is perfect for a weeknight dinner or meal prep. Garnish with fresh parsley for a pop of color and extra freshness. Ideal for vegans and vegetarians, this colorful soup is a healthy, gluten-free option the whole family will love.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 cloves, minced garlic
• 3 large, diced bell peppers (red, green, or yellow)
• 1 large, diced carrot
• 6 cups vegetable broth
• 2 14.5-ounce cans canned diced tomatoes
• 1 8-ounce can canned tomato sauce
• 0.75 cup uncooked long-grain white rice
• 1 teaspoon dried Italian seasoning
• 1 teaspoon paprika
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon (adjust to taste) black pepper
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3–4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the diced bell peppers and carrot. Sauté for 5–6 minutes until they begin to soften.

Step 5

Pour in the vegetable broth, diced tomatoes (with their juices), and tomato sauce. Stir to combine.

Step 6

Add the uncooked rice, Italian seasoning, paprika, salt, and black pepper. Mix well.

Step 7

Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for 20–25 minutes, stirring occasionally, until the rice is tender.

Step 8

Taste the soup and adjust the seasoning with additional salt and pepper if needed.

Step 9

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(3221.2g)

Amount per serving	% Daily Value*
Calories	1975.8

Total Fat 68.7g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 14.0g
Cholesterol 16.4mg	0%
Sodium 6936.2mg	0%
Total Carbohydrate 294.9g	0%
Dietary Fiber 52.1g	0%
Total Sugars 78.2g
Protein 51.6g	0%

Vitamin D 0IU	0%
Calcium 633.1mg	0%
Iron 17.9mg	0%
Potassium 6080.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 10.3%

Carbs: 58.9%