Vegetarian Stuffed Cabbage Rolls

Indulge in the hearty comfort of Vegetarian Stuffed Cabbage Rolls, a plant-based twist on a classic favorite that’s perfect for weeknight dinners or special occasions. Tender green cabbage leaves are generously packed with a flavorful medley of cooked rice, protein-rich lentils, and sautéed vegetables seasoned with warm spices like cumin and paprika. Simmered to perfection in a rich tomato sauce infused with garlic, vegetable broth, and a hint of sweetness, these wholesome rolls are as satisfying as they are nutritious. Serve them with a drizzle of the savory sauce for a show-stopping dish that’s naturally gluten-free, vegan-friendly, and bursting with flavor. Whether you're looking for a cozy meal or a way to impress your guests, this recipe delivers on all fronts!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 head Green cabbage
• 1.5 cups Cooked white or brown rice
• 1 cup Cooked lentils
• 1 medium, diced Onion
• 1 medium, grated Carrot
• 3 cloves, minced Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped parsley
• 2 cups Crushed tomatoes
• 1 cup Vegetable broth
• 2 tablespoons Tomato paste
• 1 teaspoon Sugar

Directions

Step 1

Bring a large pot of water to a boil. Carefully remove the core of the cabbage and peel off about 12 large leaves. Blanch the leaves in the boiling water for 2-3 minutes until softened. Drain and set aside to cool.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and grated carrot, and sauté until softened, about 5 minutes. Add the minced garlic, cumin, paprika, salt, and black pepper, then cook for another minute.

Step 3

In a large bowl, combine the cooked rice, cooked lentils, sautéed vegetable mixture, and chopped parsley. Mix well to form the stuffing for the rolls.

Step 4

Lay a cabbage leaf on a flat surface. Place about 2-3 tablespoons of the stuffing at the bottom of the leaf. Fold the sides in and roll tightly to form a neat package. Repeat with the remaining leaves and stuffing.

Step 5

In a large pot or deep skillet, heat the remaining 1 tablespoon of olive oil. Stir in the tomato paste and cook for 1 minute. Add the crushed tomatoes, vegetable broth, sugar, and a pinch of salt. Bring the sauce to a simmer.

Step 6

Carefully arrange the cabbage rolls seam-side down in the pot of sauce. Spoon some sauce over the top to coat them. Cover the pot and let the rolls simmer on low heat for 45 minutes, basting occasionally with sauce.

Step 7

Once cooked, gently remove the cabbage rolls from the pot and serve them hot, with extra sauce spooned over the top.

Nutrition Facts

Serving size	(1858.5g)

Amount per serving	% Daily Value*
Calories	1311.0

Total Fat 34.5g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3099.5mg	0%
Total Carbohydrate 217.5g	0%
Dietary Fiber 41.3g	0%
Total Sugars 50.2g
Protein 44.2g	0%

Vitamin D 0IU	0%
Calcium 439.2mg	0%
Iron 20.6mg	0%
Potassium 3751.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 13.0%

Carbs: 64.1%