Vegetarian Stir-Fried Vegetables with Beef

This Vegetarian Stir-Fried Vegetables with Beef is a vibrant, plant-based twist on a classic Asian-inspired dish that’s perfect for weeknight dinners or meal prep. Loaded with crisp-tender broccoli, sweet red bell peppers, crunchy snow peas, and carrots, this recipe combines the hearty texture of a plant-based beef alternative with a savory soy and hoisin sauce blend. Infused with the rich flavors of garlic, ginger, and sesame oil, every bite is bursting with umami goodness. Ready in just 30 minutes, this healthy and customizable stir-fry pairs beautifully with steamed rice or noodles for a satisfying and wholesome meal. Perfect for vegetarians and those looking to explore meat-free options, this dish strikes the perfect balance between nutrition and bold flavor, making it an irresistible addition to your dinner rotation.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Plant-based beef alternative (ground or strips)
• 2 cups Broccoli florets
• 1 large Red bell pepper, thinly sliced
• 1 medium Carrot, julienned or thinly sliced
• 1 cup Snow peas, trimmed
• 1 small Yellow onion, sliced
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 3 tablespoons Soy sauce (low sodium)
• 2 tablespoons Hoisin sauce
• 1 tablespoon Vegetable broth
• 1 teaspoon Cornstarch
• 2 teaspoons Sesame oil
• 2 tablespoons Vegetable oil
• 1 tablespoon Sesame seeds (optional, for garnish)
• 2 cups Cooked rice or noodles (optional, for serving)

Directions

Step 1

Prepare all ingredients: Slice vegetables and mince garlic and ginger.

Step 2

In a small bowl, mix soy sauce, hoisin sauce, vegetable broth, and cornstarch. Stir until smooth and set aside.

Step 3

In a large non-stick pan or wok, heat 1 tablespoon of vegetable oil over medium-high heat.

Step 4

Add the plant-based beef alternative and stir-fry for 3-4 minutes until browned and heated through. Remove from the pan and set aside.

Step 5

Heat the remaining 1 tablespoon of vegetable oil in the same pan.

Step 6

Add garlic, ginger, and sliced onion. Stir-fry for 1 minute until fragrant.

Step 7

Add broccoli, carrots, bell pepper, and snow peas to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

Step 8

Return the cooked plant-based beef alternative to the pan and mix well.

Step 9

Pour the sauce into the pan and stir until the vegetables and plant-based beef alternative are evenly coated. Cook for 2-3 minutes until the sauce thickens.

Step 10

Drizzle sesame oil over the stir-fry and toss to combine.

Step 11

Serve hot, garnished with sesame seeds, over cooked rice or noodles if desired.

Nutrition Facts

Serving size	(1480.1g)

Amount per serving	% Daily Value*
Calories	1908.9

Total Fat 98.4g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 29.1g
Cholesterol 1.0mg	0%
Sodium 2955.7mg	0%
Total Carbohydrate 202.5g	0%
Dietary Fiber 23.9g	0%
Total Sugars 34.7g
Protein 68.1g	0%

Vitamin D 0IU	0%
Calcium 468.1mg	0%
Iron 17.7mg	0%
Potassium 2238.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 13.8%

Carbs: 41.2%