Vegetarian Stir-Fried Noodles with Vegetables and Shrimp

Elevate your dinner game with these vibrant Vegetarian Stir-Fried Noodles with Vegetables and Shrimp, a fusion of bold flavors and wholesome ingredients. This quick and easy recipe features tender soba noodles tossed with colorful julienned carrots, crisp bell peppers, broccoli florets, and snow peas, stir-fried to perfection in sesame oil for an irresistible aroma. A savory-sweet sauce crafted with low-sodium soy sauce, vegetarian oyster sauce, and a touch of brown sugar ties everything together, while minced garlic and ginger infuse the dish with warmth and depth. Garnished with fresh green onions, toasted sesame seeds, and optional chili flakes for a spicy kick, this one-pan dinner is ready in just 30 minutes, making it ideal for busy weeknights. Whether you're a vegetarian or simply looking to try a lighter twist on classic stir-fried noodles, this dish delivers on flavor, nutrition, and comfort.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Dried soba noodles
• 2 tablespoons Sesame oil
• 3 Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 large Carrot, julienned
• 1 Bell pepper, thinly sliced
• 1.5 cups Broccoli florets
• 1 cup Snow peas
• 2 Green onions, sliced
• 4 tablespoons Soy sauce (low sodium)
• 2 tablespoons Oyster sauce (vegetarian)
• 1 tablespoon Rice vinegar
• 1 teaspoon Brown sugar
• 1 tablespoon Toasted sesame seeds
• 0.5 teaspoon Chili flakes (optional)

Directions

Step 1

Cook the soba noodles according to package instructions until al dente. Drain, rinse with cold water, and set aside.

Step 2

In a small bowl, whisk together the soy sauce, vegetarian oyster sauce, rice vinegar, and brown sugar. Set the sauce aside.

Step 3

Heat a wok or large skillet over medium-high heat and add 1 tablespoon of sesame oil.

Step 4

Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 5

Add the julienned carrot, bell pepper, broccoli florets, and snow peas. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

Step 6

Push the vegetables to one side of the wok and add the remaining 1 tablespoon of sesame oil to the empty side.

Step 7

Add the cooked soba noodles to the wok and pour the sauce mixture over the noodles.

Step 8

Toss everything together until the noodles and vegetables are evenly coated in the sauce. Stir-fry for another 2-3 minutes.

Step 9

Remove from heat and garnish with sliced green onions, toasted sesame seeds, and optional chili flakes.

Step 10

Serve hot and enjoy!

Nutrition Facts

Serving size	(816.8g)

Amount per serving	% Daily Value*
Calories	1352.4

Total Fat 37.0g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3068.4mg	0%
Total Carbohydrate 224.9g	0%
Dietary Fiber 19.6g	0%
Total Sugars 20.0g
Protein 45.5g	0%

Vitamin D 0IU	0%
Calcium 311.1mg	0%
Iron 12.9mg	0%
Potassium 1598.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 12.9%

Carbs: 63.6%