Vegetarian Stir-Fried Noodles with Chicken and Vegetables

Elevate your weeknight dinner game with this vibrant and flavorful Vegetarian Stir-Fried Noodles with Chicken and Vegetables! Packed with tender chow mein noodles, a colorful array of crisp, fresh veggies like snap peas, bell peppers, and zucchini, and tossed in a savory soy-ginger sauce, this recipe strikes the perfect balance between healthy and satisfying. With just 30 minutes from start to finish, this quick and easy stir-fry is ideal for busy nights, while optional hoisin sauce and toasted sesame seeds add a gourmet touch. Plus, its versatile, meat-free base makes it adaptable for any diet—simply add your favorite plant-based protein or enjoy as is. Whether you’re craving something cozy or impressively wholesome, this vegetable stir-fry is sure to become a go-to favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz chow mein noodles (or other stir-fry noodles)
• 2 tbsp sesame oil
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 1 medium carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 1 small zucchini, julienned
• 1 cup mushrooms, sliced
• 1 cup snap peas
• 2 stalks green onions, chopped
• 3 tbsp soy sauce (use gluten-free if needed)
• 2 tbsp hoisin sauce (optional)
• 1 tbsp rice vinegar
• 1 tsp brown sugar
• 1 tsp cornstarch
• 2 tbsp water
• 1 tbsp toasted sesame seeds (optional, for garnish)

Directions

Step 1

Cook the noodles according to the package instructions. Drain and set aside.

Step 2

In a small bowl, mix the soy sauce, hoisin sauce (if using), rice vinegar, brown sugar, cornstarch, and water. Stir well and set aside.

Step 3

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger, and sauté for 1 minute until fragrant.

Step 5

Add the carrots, red bell pepper, zucchini, mushrooms, and snap peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Step 6

Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of sesame oil to the empty space.

Step 7

Add the cooked noodles to the skillet and pour the sauce mixture over the noodles.

Step 8

Toss the noodles and vegetables together, ensuring they are evenly coated with the sauce. Cook for another 2-3 minutes, allowing the flavors to meld.

Step 9

Sprinkle the stir-fry with chopped green onions and toasted sesame seeds, if desired. Serve warm.

Nutrition Facts

Serving size	(1060.4g)

Amount per serving	% Daily Value*
Calories	1246.1

Total Fat 44.1g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 4740.9mg	0%
Total Carbohydrate 170.0g	0%
Dietary Fiber 19.0g	0%
Total Sugars 37.7g
Protein 39.3g	0%

Vitamin D 14IU	0%
Calcium 291.4mg	0%
Iron 11.9mg	0%
Potassium 1893.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 12.7%

Carbs: 55.1%