Vegetarian Stir-Fried Noodles with Beef and Vegetables

Elevate your weeknight dinner game with this vibrant and flavorful Vegetarian Stir-Fried Noodles with Vegetables! Bursting with colorful bell peppers, carrots, broccoli, mushrooms, and aromatic garlic and ginger, this quick and easy recipe delivers restaurant-quality results in just 30 minutes. Tossed in a savory blend of soy sauce, vegetarian oyster sauce, sesame oil, and dark soy sauce, the tender lo mein noodles soak up every bit of the umami-packed goodness. Perfect for busy schedules, this dish offers plenty of plant-based protein and is customizable with your favorite veggies. Garnished with green onions and toasted sesame seeds, this wholesome stir-fry is a delicious, one-pan wonder that’s sure to impress. Whether you're vegetarian or just looking for a lighter alternative, this recipe is a must-try for noodle lovers craving a satisfying, meat-free twist!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Lo mein noodles or stir-fry noodles
• 3 tbsp Soy sauce
• 2 tbsp Oyster sauce (vegetarian-friendly)
• 1 tsp Dark soy sauce
• 1 tbsp Sesame oil
• 1 tsp Sugar
• 2 tbsp Vegetable oil
• 3 units Garlic cloves, minced
• 1 tsp Ginger, minced
• 1 large Carrot, julienned
• 2 units Bell peppers (red and yellow), sliced
• 2 cups Broccoli florets
• 1 cup Mushrooms, sliced
• 2 units Green onions, chopped
• 1 tbsp Toasted sesame seeds (optional, for garnish)

Directions

Step 1

Cook the noodles according to the package instructions. Drain, rinse with cold water to prevent sticking, and set aside.

Step 2

In a small bowl, whisk together the soy sauce, vegetarian oyster sauce, dark soy sauce, sesame oil, and sugar. Set the sauce aside.

Step 3

Heat a large wok or skillet over medium-high heat and add 2 tablespoons of vegetable oil.

Step 4

Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the carrots, bell peppers, and broccoli florets to the wok. Stir-fry for 3-4 minutes until slightly tender but still crisp.

Step 6

Add the mushrooms to the wok and cook for another 2 minutes.

Step 7

Push the vegetables to one side of the wok. Add the cooked noodles to the other side along with the sauce you prepared earlier.

Step 8

Toss everything together in the wok, ensuring the noodles and vegetables are evenly coated with the sauce. Cook for 2-3 minutes, allowing the flavors to combine.

Step 9

Remove from heat and garnish with chopped green onions and toasted sesame seeds, if desired.

Step 10

Serve hot and enjoy your Vegetarian Stir-Fried Noodles with Vegetables!

Nutrition Facts

Serving size	(1138.5g)

Amount per serving	% Daily Value*
Calories	985.3

Total Fat 50.6g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 22.7g
Cholesterol 34.0mg	0%
Sodium 3717.2mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 20.0g	0%
Total Sugars 36.6g
Protein 31.9g	0%

Vitamin D 14IU	0%
Calcium 290.8mg	0%
Iron 7.9mg	0%
Potassium 1884.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 12.5%

Carbs: 42.7%