Vegetarian Stir-Fried Jungle Fern
Discover the vibrant flavors of the jungle with this quick and healthy Vegetarian Stir-Fried Jungle Fern recipe. Featuring tender jungle fern leaves (paktai or similar varieties), this unique dish is stir-fried to perfection with garlic, shallots, and a hint of optional spice from red chili. A flavorful sauce made with soy sauce, vegetarian oyster sauce, and a touch of sugar ties everything together, creating a tantalizing balance of savory and sweet. Ready in just 25 minutes, this dish is a perfect addition to your plant-based meal repertoire, offering a nutrient-packed option that's light, fresh, and utterly satisfying. Serve it as a side dish or pair it with steamed rice for a wholesome vegetarian main course. Ideal for anyone looking to explore exotic, leafy greens!
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Ingredients
- 250 grams jungle fern (paktai or similar fern leaves)
- 2 tablespoons vegetable oil
- 4 cloves garlic
- 2 medium shallots
- 1 red chili (optional, for spice)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (vegetarian variety)
- 1 teaspoon sugar
- 3 tablespoons water
- 0.25 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse the jungle fern thoroughly under cold running water to remove any dirt or grit. Trim off the tough lower stems, keeping only the tender leaves and shoots. Set aside to drain.
Step 2
Peel and finely slice the garlic cloves and shallots. If using red chili, slice it thinly.
Step 3
In a small bowl, mix together soy sauce, vegetarian oyster sauce, sugar, and water. Stir until the sugar dissolves and set aside.
Step 4
Heat a wok or large skillet over medium heat and add the vegetable oil.
Step 5
Once the oil is hot, add the sliced garlic, shallots, and chili (if using). Stir-fry for about 1 minute, or until the aromatics become fragrant and slightly golden.
Step 6
Add the jungle fern to the wok and stir-fry for 2-3 minutes. The fern should start to wilt as it cooks.
Step 7
Pour the prepared sauce into the wok and toss to coat the fern evenly. Stir-fry for another 2-3 minutes, allowing the flavors to combine.
Step 8
Season with salt and black pepper to taste. Taste and adjust seasonings if needed.
Step 9
Remove from heat and transfer to a serving plate. Serve hot as a side dish or with steamed rice for a light main course.
Nutrition Facts
| Serving size | (497.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.9 |
| Total Fat 27.6g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1599.0mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 17.7g | |
| Protein 13.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 460.3mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1648.2mg | 0% |
Source of Calories