Nutrition Facts for Vegetarian stir-fried beef with green peppers

Vegetarian Stir-Fried Beef with Green Peppers

Elevate your weeknight dinner game with this flavorful Vegetarian Stir-Fried Beef with Green Peppers, a plant-based twist on a classic Chinese-inspired favorite. Tender vegetarian "beef" strips are stir-fried to perfection and paired with crisp green bell peppers and sweet onions, all coated in a savory sauce made with low-sodium soy sauce, hoisin, and a hint of sesame oil. Infused with aromatic garlic and fresh ginger, this quick and easy skillet meal comes together in just 25 minutes, making it perfect for busy evenings. Sprinkle with sesame seeds and optional scallions for a delightful crunch and vibrant finish. Serve over steamed rice or noodles for a satisfying and wholesome vegetarian dish that's sure to impress. Perfect for lovers of healthy, protein-packed meals with bold flavors!

Nutriscore Rating: 76/100
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Image of Vegetarian Stir-Fried Beef with Green Peppers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ounces Vegetarian 'beef' strips
  • 2 large Green bell peppers
  • 1 medium Yellow onion
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 3 tablespoons Soy sauce (low-sodium)
  • 1 tablespoon Hoison sauce (vegetarian-friendly)
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame seeds
  • 2 stalks Scallions (optional)

Directions

Step 1

Begin by preparing your ingredients. Slice the green bell peppers into thin strips and cut the onion into thin wedges. Mince the garlic and grate the ginger.

Step 2

In a small mixing bowl, combine the soy sauce, hoisin sauce, cornstarch, water, and sesame oil. Whisk until smooth and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok on medium-high heat. Add the vegetarian 'beef' strips and stir-fry for 2–3 minutes until lightly browned. Remove from the pan and set aside.

Step 4

Add the remaining tablespoon of vegetable oil to the pan. Toss in the minced garlic and ginger, stirring frequently for about 30 seconds until fragrant.

Step 5

Add the green bell peppers and onion to the pan. Stir-fry for 3–4 minutes until the vegetables are slightly softened but still crisp.

Step 6

Return the vegetarian 'beef' strips to the pan and pour in the prepared sauce. Stir well to coat all the ingredients evenly. Cook for another 2–3 minutes until the sauce thickens slightly.

Step 7

Remove from heat and sprinkle with sesame seeds. Optionally, garnish with sliced scallions for added flavor and color.

Step 8

Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size (893.4g)
Amount per serving % Daily Value*
Calories 935.2
Total Fat 54.7g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 23.3g
Cholesterol 0mg 0%
Sodium 2664.6mg 0%
Total Carbohydrate 71.2g 0%
Dietary Fiber 17.2g 0%
Total Sugars 23.7g
Protein 55.2g 0%
Vitamin D 0IU 0%
Calcium 227.7mg 0%
Iron 9.8mg 0%
Potassium 2050.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 22.1%
Carbs: 28.5%