Nutrition Facts for Vegetarian steamed pork dumplings

Vegetarian Steamed Pork Dumplings

Delight in the irresistible flavors of Vegetarian Steamed Pork Dumplings, a plant-based twist on a beloved classic. These dumplings feature a savory filling made from plant-based ground pork, earthy shiitake mushrooms, crisp napa cabbage, and aromatic garlic, ginger, and green onions. Encased in tender vegetarian dumpling wrappers, each parcel is steamed to perfection for a light yet satisfying dish. A hint of sesame oil and soy sauce elevates the umami-packed filling, while a simple soy and rice vinegar dipping sauce adds a tangy finish. Perfect as an appetizer or a main course, these dumplings are an excellent choice for plant-based eaters and fans of Asian cuisine alike. Easy to prepare with just 40 minutes of prep time, they’ll transform your kitchen into a dumpling house favorite.

Nutriscore Rating: 68/100
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Image of Vegetarian Steamed Pork Dumplings
Prep Time:40 mins
Cook Time:10 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Plant-based ground meat (pork substitute)
  • 1 cup Shiitake mushrooms (finely chopped)
  • 0.5 cup Napa cabbage (finely chopped)
  • 3 stalks Green onions (finely chopped)
  • 3 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 0.25 teaspoon White pepper (optional)
  • 1 package Round dumpling wrappers (vegetarian)
  • 0.25 cup Water (for sealing wrappers)
  • 1 teaspoon Cooking oil (to grease steamer)
  • 0.5 cup Dipping sauce (soy sauce and rice vinegar mix)

Directions

Step 1

In a large mixing bowl, combine the plant-based ground meat, shiitake mushrooms, napa cabbage, green onions, garlic, and ginger.

Step 2

Add the soy sauce, sesame oil, cornstarch, and white pepper (if using) to the bowl. Mix thoroughly until the filling is well combined.

Step 3

Prepare a clean work surface or cutting board. Place a dumpling wrapper in the palm of your hand.

Step 4

Add about 1 teaspoon of the filling mixture to the center of the wrapper.

Step 5

Dip your finger in water and run it along the edges of the wrapper to moisten slightly.

Step 6

Fold the wrapper in half over the filling to create a half-moon shape and press the edges together to seal. Optionally, pleat the edges for a decorative finish.

Step 7

Repeat with the remaining wrappers and filling until all dumplings are formed.

Step 8

Grease a bamboo or metal steamer basket lightly with cooking oil to prevent the dumplings from sticking.

Step 9

Arrange the dumplings in the steamer in a single layer, ensuring they do not touch each other.

Step 10

Bring a pot of water to a boil and place the steamer over the pot. Steam the dumplings for 8-10 minutes or until the wrappers are translucent and the filling is heated through.

Step 11

Carefully remove the dumplings from the steamer and serve immediately with dipping sauce on the side.

Nutrition Facts

Serving size (940.5g)
Amount per serving % Daily Value*
Calories 1333.1
Total Fat 59.1g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 6101.5mg 0%
Total Carbohydrate 140.9g 0%
Dietary Fiber 18.0g 0%
Total Sugars 5.6g
Protein 65.9g 0%
Vitamin D 229.9IU 0%
Calcium 234.8mg 0%
Iron 13.3mg 0%
Potassium 1677.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 19.4%
Carbs: 41.5%