Vegetarian Steak Wrap

Satisfy your cravings for a hearty yet wholesome meal with this flavorful Vegetarian Steak Wrap! Packed with the smoky, umami-rich taste of marinated and grilled portobello mushrooms—a perfect plant-based alternative to steak—this recipe brings vibrant, nutrient-dense ingredients together in one handheld meal. Each soft whole wheat wrap is layered with creamy hummus, crisp baby spinach, and a colorful medley of fresh red bell peppers, red onions, and cherry tomatoes, with the option to sprinkle in tangy feta cheese for an extra boost of flavor. Quick to prepare in just 30 minutes, this vegetarian wrap delivers an irresistible combination of textures and tastes, all while being portable and perfect for a grab-and-go lunch or light dinner. Healthy, satisfying, and packed with plant-based protein, this vegetarian steak wrap is a must-try for a nutritious twist on classic comfort food.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 large caps Portobello mushrooms
• 3 tablespoons Soy sauce
• 2 tablespoons Balsamic vinegar
• 2 tablespoons Olive oil
• 2 cloves, minced Garlic
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 4 Whole wheat wraps
• 0.5 cup Hummus
• 2 cups Baby spinach
• 1 medium, thinly sliced Red bell pepper
• 0.5 medium, thinly sliced Red onion
• 1 cup, halved Cherry tomatoes
• 0.5 cup, crumbled Feta cheese (optional)

Directions

Step 1

Clean the portobello mushrooms by gently wiping them with a damp paper towel and removing the stems.

Step 2

In a small bowl, whisk together soy sauce, balsamic vinegar, olive oil, minced garlic, smoked paprika, and black pepper.

Step 3

Brush or spoon the marinade generously over both sides of the portobello mushroom caps. Let them marinate for 10-15 minutes.

Step 4

Preheat a grill pan or skillet over medium heat. Once hot, place the marinated mushrooms on the pan and cook for 4-5 minutes per side, or until tender and lightly charred. Remove from heat and slice the mushrooms into strips.

Step 5

Warm the whole wheat wraps in a dry skillet or microwave for a few seconds to make them pliable.

Step 6

To assemble each wrap, spread 2 tablespoons of hummus over the center of a warmed wrap.

Step 7

Top the hummus with a handful of baby spinach, a few slices of red bell pepper, red onion, and halved cherry tomatoes.

Step 8

Add a few slices of the cooked mushroom steak to the wrap. If using feta cheese, sprinkle a small amount over the top.

Step 9

Fold in the sides of the wrap and tightly roll it up burrito-style. Repeat with the remaining wraps and ingredients.

Step 10

Serve immediately or wrap tightly in foil or parchment paper for a portable meal. Enjoy!

Nutrition Facts

Serving size	(1434.1g)

Amount per serving	% Daily Value*
Calories	1682.1

Total Fat 90.2g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 11.7g
Cholesterol 106.8mg	0%
Sodium 4729.9mg	0%
Total Carbohydrate 156.8g	0%
Dietary Fiber 39.6g	0%
Total Sugars 33.7g
Protein 67.8g	0%

Vitamin D 1.5IU	0%
Calcium 1008.2mg	0%
Iron 16.9mg	0%
Potassium 3873.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 15.9%

Carbs: 36.7%