Nutrition Facts for Vegetarian steak with chimichurri sauce

Vegetarian Steak with Chimichurri Sauce

Experience a bold and flavorful twist on a classic with this Vegetarian Steak with Chimichurri Sauce. Juicy, marinated Portobello mushrooms serve as the star of this hearty dish, offering a savory umami richness enhanced by a smoky blend of soy sauce, balsamic vinegar, and smoked paprika. Grilled to tender perfection, these "steaks" are topped with a vibrant homemade chimichurri sauce bursting with fresh parsley, cilantro, garlic, and a kick of red chili flakes. Ready in just 30 minutes, this recipe is perfect for weeknight dinners or vegetarian grilling nights. Pair with crusty bread, a crisp side salad, or your favorite vegetables for a satisfying plant-based meal that's as nourishing as it is delicious. Perfect for vegetarians and steak lovers alike, this recipe delivers bold flavors without compromise!

Nutriscore Rating: 70/100
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Image of Vegetarian Steak with Chimichurri Sauce
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 large caps Portobello mushrooms
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 cup, chopped Fresh parsley
  • 0.5 cup, chopped Fresh cilantro
  • 3 tablespoons Red wine vinegar
  • 3 medium, minced Garlic cloves
  • 0.5 teaspoons Red chili flakes
  • 1 tablespoon Lemon juice
  • 0.25 cup Extra virgin olive oil
  • 1 serving for pairing Crusty bread or side of choice (optional)

Directions

Step 1

Clean the portobello mushrooms by gently removing the stems and scraping out the gills with a spoon. Wipe the caps with a damp paper towel to clean them without soaking.

Step 2

In a small bowl, whisk together olive oil, soy sauce, balsamic vinegar, smoked paprika, garlic powder, salt, and black pepper. This will be the marinade for the mushrooms.

Step 3

Place the mushrooms in a shallow dish and pour the marinade over them. Use your hands or a brush to coat each mushroom cap evenly. Let the mushrooms marinate for at least 10 minutes while you prepare the chimichurri sauce.

Step 4

To make the chimichurri sauce, combine chopped parsley, cilantro, red wine vinegar, minced garlic, red chili flakes, lemon juice, and a pinch of salt in a bowl. Slowly drizzle in the extra virgin olive oil while stirring to create a cohesive sauce. Adjust seasoning as needed.

Step 5

Heat a grill pan or skillet over medium-high heat. Place the marinated mushroom caps on the hot surface, gill side down, and cook for 3-4 minutes per side, until they are tender and have grill marks.

Step 6

Remove the cooked mushrooms from the pan and let them rest for a minute. Plate them as 'steaks' and generously spoon chimichurri sauce over each mushroom.

Step 7

Serve immediately with crusty bread, a side salad, or your favorite vegetable side dish. The vibrant flavors of the chimichurri complement the umami-packed mushroom steaks perfectly.

Nutrition Facts

Serving size (842.0g)
Amount per serving % Daily Value*
Calories 1259.7
Total Fat 104.0g 0%
Saturated Fat 15.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2737.6mg 0%
Total Carbohydrate 67.9g 0%
Dietary Fiber 15.9g 0%
Total Sugars 15.9g
Protein 27.8g 0%
Vitamin D 1.5IU 0%
Calcium 183.9mg 0%
Iron 8.6mg 0%
Potassium 3051.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 8.4%
Carbs: 20.6%