Vegetarian Spinach and Feta Croissant

Flaky, golden, and irresistibly delicious, these Vegetarian Spinach and Feta Croissants are the perfect fusion of creamy, savory flavors wrapped in buttery puff pastry. Featuring a rich filling of tender sautéed spinach, tangy feta cheese, and creamy goodness with a hint of garlic, these croissants are a delightful combination of texture and taste. Perfect for brunch, appetizers, or a quick snack, they’re easy to assemble with vegetarian-friendly puff pastry sheets and ready in under an hour. The optional egg wash adds a beautiful golden sheen, making them not only flavorful but also visually stunning. Whether served warm straight from the oven or enjoyed later, these croissants are sure to impress with every bite.

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 sheets Puff pastry sheets (vegetarian-friendly)
• 4 cups Fresh spinach
• 1 cup Feta cheese
• 4 tablespoons Cream cheese
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 1 piece Egg (for egg wash, optional)
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.

Step 4

Once cooled, transfer the cooked spinach to a clean kitchen towel or paper towel. Squeeze out excess moisture to avoid soggy croissants.

Step 5

In a mixing bowl, combine the spinach, feta cheese, cream cheese, salt, and black pepper. Mix until well combined.

Step 6

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares (you should have 8 pieces in total).

Step 7

Place a generous spoonful of the spinach and feta filling in the center of each puff pastry square.

Step 8

Fold each square diagonally to form a triangle, sealing the edges by pressing them together with a fork. Alternatively, roll them into croissant shapes.

Step 9

If desired, beat the egg and lightly brush it over the tops of the croissants for a golden finish.

Step 10

Carefully transfer the filled croissants to the prepared baking sheet, leaving space between them for expansion.

Step 11

Bake in the preheated oven for 20-25 minutes or until the croissants are golden brown and puffed up.

Step 12

Allow the croissants to cool for a few minutes before serving. Enjoy warm!

Nutrition Facts

Serving size	(502.1g)

Amount per serving	% Daily Value*
Calories	1393.4

Total Fat 109.2g	0%
Saturated Fat 50.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 379.1mg	0%
Sodium 3091.8mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 5.3g	0%
Total Sugars 4.0g
Protein 41.2g	0%

Vitamin D 64IU	0%
Calcium 959.8mg	0%
Iron 8.6mg	0%
Potassium 341.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 11.8%

Carbs: 17.7%