Vegetarian Spicy Tuna Sushi

Satisfy your sushi cravings with this bold and flavorful Vegetarian Spicy Tuna Sushi recipe, a plant-based twist on the classic favorite! The "tuna" in this dish is actually a delightful mix of mashed chickpeas, sriracha, vegan mayonnaise, and a touch of soy sauce, creating a creamy, spicy filling that's rich in flavor and texture. Paired with perfectly seasoned sushi rice, crispy nori, creamy avocado, and refreshing cucumber, these rolls strike the perfect balance of taste and freshness. Ready in under an hour, this vegan sushi is surprisingly easy to make and ideal for meal prep, appetizers, or impressing guests at any gathering. Garnish with sesame seeds and serve with soy sauce, wasabi, and pickled ginger for an authentic sushi experience. Whether you're vegan, vegetarian, or simply exploring meatless options, this recipe delivers all the umami-packed satisfaction of traditional spicy tuna sushi—completely guilt-free!

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoons Salt
• 1.5 cups Chickpeas (cooked or canned, drained and rinsed)
• 2 tablespoons Sriracha
• 3 tablespoons Vegan mayonnaise
• 1 teaspoon Soy sauce (or tamari for gluten-free)
• 1 tablespoon Green onions (chopped)
• 6 Seaweed sheets (nori)
• 1 Cucumber (cut into thin strips)
• 1 Avocado (sliced)
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Rinse the sushi rice thoroughly under cold water until the water runs clear.

Step 2

Combine the rinsed rice and 2.5 cups of water in a medium saucepan. Bring to a boil, then lower the heat to a simmer. Cover and cook for 18-20 minutes, or until the water is absorbed and the rice is tender.

Step 3

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture. Let it cool to room temperature.

Step 4

Place the chickpeas in a medium-sized bowl and mash them with a fork or potato masher until mostly smooth but still slightly chunky.

Step 5

Add the sriracha, vegan mayonnaise, soy sauce (or tamari), and green onions to the mashed chickpeas. Mix well until fully combined. This will be your vegetarian 'spicy tuna' mixture.

Step 6

Lay a sheet of nori, shiny side down, on a bamboo sushi mat. Wet your hands slightly to prevent sticking and evenly spread a thin layer of sushi rice over the nori, leaving about 1 inch of space at the top edge.

Step 7

Spread a thin line of the 'spicy tuna' mixture across the middle of the rice. Top with a few strips of cucumber and slices of avocado.

Step 8

Using the sushi mat, tightly roll the nori sheet into a cylinder, starting from the edge closest to you and rolling toward the top edge. Press firmly to ensure the roll holds its shape.

Step 9

Repeat the process with the remaining ingredients to make additional rolls.

Step 10

Using a sharp knife, slice each roll into 6-8 pieces. Wipe the knife with a damp towel between cuts to keep it clean.

Step 11

Garnish the sushi with sesame seeds if desired and serve with soy sauce, pickled ginger, and wasabi on the side. Enjoy!

Nutrition Facts

Serving size	(1716.2g)

Amount per serving	% Daily Value*
Calories	1665.2

Total Fat 45.2g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.5g
Cholesterol 10.2mg	0%
Sodium 3294.6mg	0%
Total Carbohydrate 265.4g	0%
Dietary Fiber 42.3g	0%
Total Sugars 39.1g
Protein 52.8g	0%

Vitamin D 0IU	0%
Calcium 433.0mg	0%
Iron 16.6mg	0%
Potassium 2479.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 12.6%

Carbs: 63.2%