Vegetarian Spiced Zucchini in Tomato Sauce

Infused with aromatic spices and hearty flavors, this Vegetarian Spiced Zucchini in Tomato Sauce is a wholesome and vibrant dish that's both comforting and nutritious. Tender zucchini slices are simmered in a rich, spiced tomato sauce enhanced with warm notes of cumin, coriander, paprika, and a touch of turmeric for a golden glow. Fresh garlic and ginger lend bold flavor, while a garnish of chopped cilantro adds a refreshing finish. Ready in just 40 minutes, this easy vegetarian recipe is perfect as a standalone entrée served over rice or with crusty bread, or as a flavorful side dish to complement your meal. Ideal for busy weeknights or cozy dinners, it's a perfect choice for anyone craving a healthy, plant-based dish packed with bold, satisfying flavors!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 1 large onion
• 3 large garlic cloves
• 1 teaspoon fresh ginger
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon paprika
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon crushed red pepper flakes (optional)
• 1 14-ounce can canned diced tomatoes
• 0.5 cup vegetable broth
• 2 tablespoons fresh cilantro
• 1 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the zucchini and slice them into half-moons, about 1/4 inch thick.

Step 2

Peel the onion and garlic. Dice the onion and finely mince the garlic and fresh ginger.

Step 3

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 4

Add the diced onion and sauté for 5 minutes, stirring occasionally, until softened and translucent.

Step 5

Stir in the minced garlic and ginger, cooking for an additional 1 minute until fragrant.

Step 6

Add the cumin powder, coriander powder, paprika, turmeric, and crushed red pepper flakes (if using). Stir the spices into the onion mixture for 30 seconds to toast them slightly.

Step 7

Pour in the canned diced tomatoes and vegetable broth. Stir to combine, and bring the mixture to a gentle simmer.

Step 8

Add the sliced zucchini to the skillet, ensuring they are mostly submerged in the tomato sauce.

Step 9

Season with salt and black pepper, then cover the skillet with a lid and simmer for 10-15 minutes, stirring occasionally, until the zucchini is tender but not mushy.

Step 10

Taste and adjust seasoning if needed. If the sauce is too thick, add a little more vegetable broth to achieve your desired consistency.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot as a main dish with rice, crusty bread, or as a side dish alongside other entrees.

Nutrition Facts

Serving size	(1568.1g)

Amount per serving	% Daily Value*
Calories	887.5

Total Fat 44.9g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 7.0g
Cholesterol 7.9mg	0%
Sodium 10633.6mg	0%
Total Carbohydrate 110.1g	0%
Dietary Fiber 21.0g	0%
Total Sugars 77.6g
Protein 18.5g	0%

Vitamin D 0IU	0%
Calcium 371.6mg	0%
Iron 9.9mg	0%
Potassium 3285.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 8.1%

Carbs: 47.9%