Nutrition Facts for Vegetarian spiced boiled eggs

Vegetarian Spiced Boiled Eggs

Elevate your snack game with these vibrant and flavorful Vegetarian Spiced Boiled Eggs! This recipe combines perfectly cooked eggs with a medley of aromatic spices like turmeric, cumin, and paprika, gently toasted in olive oil for a rich, golden coating. Finished with a sprinkle of fresh cilantro, a dash of chili flakes, and a bright splash of lemon juice, these eggs are anything but ordinary. Ready in just 20 minutes, they’re a quick and protein-packed option for a satisfying snack, side dish, or even a topping for salads and grain bowls. Whether served warm or at room temperature, these spiced boiled eggs strike the perfect balance of tangy, savory, and subtly spicy flavors.

Nutriscore Rating: 68/100
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Image of Vegetarian Spiced Boiled Eggs
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 3

Ingredients

  • 6 large Eggs
  • 4 cups Water
  • 1 teaspoon Salt
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Paprika
  • 2 teaspoons Olive oil
  • 0.25 teaspoon Chili flakes
  • 1 tablespoon Fresh cilantro
  • 1 teaspoon Lemon juice

Directions

Step 1

Place the eggs in a medium saucepan and add 4 cups of water along with 1 teaspoon of salt.

Step 2

Bring the water to a boil over medium-high heat. Once boiling, lower the heat and simmer the eggs for 8-10 minutes depending on your preferred level of doneness.

Step 3

While the eggs are boiling, prepare the spice blend. In a small bowl, mix turmeric powder, ground cumin, and paprika.

Step 4

After the eggs are ready, drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for at least 5 minutes to make peeling easier.

Step 5

Peel the eggs and set them aside on a plate.

Step 6

In a small skillet, heat olive oil over low heat. Add the spice blend and chili flakes, stirring gently for about 30 seconds to release the aroma of the spices. Be careful not to burn the spices.

Step 7

Turn off the heat and pour the spiced oil over the peeled eggs, ensuring they are evenly coated.

Step 8

Sprinkle fresh cilantro over the eggs and finish with a drizzle of lemon juice for a tangy touch.

Step 9

Serve warm or at room temperature as a protein-packed snack or side dish.

Nutrition Facts

Serving size (1306.3g)
Amount per serving % Daily Value*
Calories 697.5
Total Fat 57.0g 0%
Saturated Fat 13.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1116mg 0%
Sodium 2820.3mg 0%
Total Carbohydrate 4.5g 0%
Dietary Fiber 0.9g 0%
Total Sugars 1.4g
Protein 38.3g 0%
Vitamin D 246IU 0%
Calcium 245.0mg 0%
Iron 7.0mg 0%
Potassium 513.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 22.4%
Carbs: 2.6%