Vegetarian Spaghetti with Ground Beef

Transform your favorite comfort food with this hearty and flavor-packed Vegetarian Spaghetti with Ground Beef! This plant-based twist on a classic combines tender spaghetti with a rich and savory tomato sauce featuring seasoned plant-based ground beef, aromatic garlic, and diced onions. Infused with dried oregano, basil, and a touch of red pepper flakes, this dish captures all the bold, Italian-inspired flavors you crave while staying vegetarian-friendly. Perfectly saucy and easy to prepare in under 45 minutes, this recipe is ideal for busy weeknights or casual dinners. Garnish with fresh parsley and a sprinkle of Parmesan or plant-based cheese for the ultimate finishing touch. Serve this satisfying vegetarian spaghetti with a side of crusty bread or a crisp green salad for a complete and wholesome meal everyone will love.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz Spaghetti
• 12 oz Plant-based ground beef
• 2 tbsp Olive oil
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 28 oz Crushed tomatoes
• 2 tbsp Tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.25 tsp Red pepper flakes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley, chopped (optional for garnish)
• 2 tbsp Grated Parmesan cheese or plant-based Parmesan (optional for garnish)

Directions

Step 1

Fill a large pot with water, add a pinch of salt, and bring it to a boil. Cook the spaghetti according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion and cook for 3-4 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and cook for 1 minute, being careful not to burn it.

Step 5

Add the plant-based ground beef to the skillet. Cook for 5-6 minutes, breaking it apart with a wooden spoon, until it is browned and cooked through.

Step 6

Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Mix well to combine.

Step 7

Lower the heat to a gentle simmer and let the sauce cook for 15 minutes, stirring occasionally. If the sauce becomes too thick, add a splash of the reserved pasta water to reach your desired consistency.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Add the cooked spaghetti to the skillet with the sauce. Toss well to coat the pasta evenly.

Step 10

Serve the spaghetti warm, garnished with fresh parsley and grated Parmesan or plant-based Parmesan, if desired.

Nutrition Facts

Serving size	(1680.7g)

Amount per serving	% Daily Value*
Calories	1844.6

Total Fat 90.4g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8mg	0%
Sodium 3785.8mg	0%
Total Carbohydrate 190.7g	0%
Dietary Fiber 26.7g	0%
Total Sugars 38.2g
Protein 91.1g	0%

Vitamin D 4IU	0%
Calcium 524.5mg	0%
Iron 25.8mg	0%
Potassium 3356.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 18.8%

Carbs: 39.3%