Vegetarian Spaghetti with Garlic Shrimp

Elevate your pasta nights with this vibrant and flavor-packed Vegetarian Spaghetti with Garlic Shrimp. Combining al dente spaghetti with a medley of fresh vegetables—zucchini, red bell pepper, and wilted spinach—all sautéed in aromatic garlic-infused olive oil, this dish delivers a perfect balance of textures and flavors. A touch of dried oregano, basil, and crushed red pepper flakes adds depth and a gentle kick of heat, while juicy cherry tomatoes lend a burst of natural sweetness. For an irresistible finish, top it off with a sprinkle of Parmesan cheese. Whether you're looking for a quick weeknight dinner or a lighter pasta alternative, this recipe is a satisfying way to enjoy the best of fresh, wholesome ingredients.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 g spaghetti
• 3 tbsp olive oil
• 3 pieces garlic cloves
• 250 g cherry tomatoes
• 1 medium zucchini
• 1 medium red bell pepper
• 100 g spinach leaves
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp crushed red pepper flakes
• 50 g grated Parmesan cheese (optional)
• 1 to taste salt
• 1 to taste black pepper

Directions

Step 1

Fill a large pot with water, add a generous pinch of salt, and bring to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

While the spaghetti is cooking, finely chop the garlic cloves, halve the cherry tomatoes, dice the zucchini and red bell pepper, and set them aside.

Step 3

In a large skillet or frying pan, heat the olive oil over medium heat. Add the garlic and sauté for 1–2 minutes until fragrant, being careful not to let it burn.

Step 4

Add the zucchini and red bell pepper to the skillet. Cook for 5–6 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 5

Add the cherry tomatoes, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper to the skillet. Stir well and let the mixture cook for another 5 minutes until the tomatoes soften and release their juices.

Step 6

Reduce the heat to low, then add the spinach leaves. Cook for 2–3 minutes, stirring occasionally, until the spinach wilts.

Step 7

Add the cooked spaghetti to the skillet and toss everything together until the pasta is evenly coated with the vegetable mixture.

Step 8

Taste and adjust seasoning if needed. Optionally, sprinkle with grated Parmesan cheese before serving.

Step 9

Serve hot and enjoy your Vegetarian Spaghetti!

Nutrition Facts

Serving size	(1175.8g)

Amount per serving	% Daily Value*
Calories	1417.5

Total Fat 61.8g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 40mg	0%
Sodium 5089.9mg	0%
Total Carbohydrate 165.8g	0%
Dietary Fiber 18.0g	0%
Total Sugars 28.5g
Protein 51.4g	0%

Vitamin D 0IU	0%
Calcium 804.6mg	0%
Iron 12.8mg	0%
Potassium 2138.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 14.4%

Carbs: 46.5%