Vegetarian Spaghetti with Chicken and Vegetables

Discover the perfect balance of wholesome flavor and vibrant nutrition with this Vegetarian Spaghetti with Chicken and Vegetables recipe! Packed with colorful veggies like zucchini, red bell peppers, carrots, cherry tomatoes, and fresh spinach, this dish pairs perfectly with tender, vegetarian-friendly spaghetti for a light yet satisfying meal. Seasoned with aromatic Italian herbs and a dash of optional red pepper flakes for a subtle kick, this easy-to-make pasta recipe comes together in just 35 minutes, making it an excellent choice for busy weeknights. Customize it further with grated Parmesan and fresh basil for a delightful garnish. Whether you're a seasoned vegetarian or simply seeking a veggie-forward twist on classic spaghetti, this recipe is sure to impress your taste buds and family alike! Keywords: vegetarian spaghetti, vegetable pasta, quick pasta recipes, healthy weeknight dinners, Italian-inspired dishes.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Spaghetti (vegetarian-friendly)
• 2 tbsp Olive oil
• 3 cloves Garlic cloves, minced
• 1 medium Yellow onion, diced
• 1 medium Zucchini, diced
• 1 medium Red bell pepper, diced
• 1 medium Carrot, thinly sliced
• 1.5 cups Cherry tomatoes, halved
• 2 cups Fresh spinach
• 1 tsp Dried Italian seasoning
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Crushed red pepper flakes (optional)
• 0.25 cup Parmesan cheese (optional, for garnish)
• 2 tbsp Fresh basil leaves, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the minced garlic and diced onion, and sauté until fragrant and softened, about 3-4 minutes.

Step 3

Add the zucchini, red bell pepper, and carrot to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables start to soften.

Step 4

Stir in the cherry tomatoes, dried Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using). Cook for another 3 minutes, allowing the tomatoes to release their juices.

Step 5

Add the fresh spinach to the skillet. Stir and cook for 1-2 minutes, just until the spinach wilts.

Step 6

Reduce the heat to low and add the cooked spaghetti to the skillet. Toss to combine all the ingredients, adding reserved pasta water a little at a time if needed to loosen the sauce.

Step 7

Adjust seasoning with additional salt and pepper if needed.

Step 8

Serve the spaghetti warm, garnished with Parmesan cheese and fresh basil if desired. Enjoy!

Nutrition Facts

Serving size	(1219.9g)

Amount per serving	% Daily Value*
Calories	1091.6

Total Fat 48.8g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 35.7mg	0%
Sodium 3390.7mg	0%
Total Carbohydrate 120.8g	0%
Dietary Fiber 17.7g	0%
Total Sugars 24.0g
Protein 46.1g	0%

Vitamin D 0IU	0%
Calcium 871.8mg	0%
Iron 7.8mg	0%
Potassium 1967.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 16.7%

Carbs: 43.7%