Vegetarian Spaghetti Meat Sauce

Dive into a rich, hearty twist on a classic with this Vegetarian Spaghetti Meat Sauce—a mouthwatering plant-based alternative that doesn't skimp on flavor! This recipe combines vibrant aromatics like onion, garlic, and finely diced carrot with a plant-based ground beef substitute to create a robust sauce that’s simmered to perfection with crushed tomatoes, tomato paste, and a medley of Italian herbs. A splash of vegetable broth adds depth, while a pinch of red pepper flakes delivers just the right amount of heat. Ready in under 45 minutes, this easy vegetarian spaghetti pairs beautifully with al dente noodles, making it a satisfying choice for weeknight dinners or family meals. Garnish with fresh parsley for a burst of freshness, and enjoy a comforting, meatless pasta dish that everyone will love. Perfect for vegetarians and anyone looking to explore plant-based cooking!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely diced
• 1 medium celery stalk, finely diced
• 3 cloves garlic, minced
• 12 ounces plant-based ground beef substitute
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 pinch red pepper flakes
• 0.5 cup vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 12 ounces spaghetti noodles, cooked according to package instructions

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion, carrot, and celery to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften and begin to caramelize.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the plant-based ground beef substitute to the pan and cook for 5-7 minutes, breaking it apart with a spatula, until browned and heated through.

Step 5

Stir in the canned crushed tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, red pepper flakes, salt, and black pepper.

Step 6

Reduce the heat to low, cover the pan, and let the sauce simmer for 20 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the sauce and adjust seasoning if necessary.

Step 8

Serve the cooked spaghetti noodles topped with the vegetarian meat sauce.

Step 9

Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(2036.0g)

Amount per serving	% Daily Value*
Calories	1897.9

Total Fat 77.0g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 3793.1mg	0%
Total Carbohydrate 217.3g	0%
Dietary Fiber 35.7g	0%
Total Sugars 51.7g
Protein 94.5g	0%

Vitamin D 0IU	0%
Calcium 549.6mg	0%
Iron 26.0mg	0%
Potassium 5222.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 19.5%

Carbs: 44.8%