Vegetarian Southwest Chicken Wrap
Elevate your lunchtime routine with this vibrant and flavor-packed Vegetarian Southwest Chicken Wrap! Featuring seasoned plant-based chicken strips sautéed to perfection and paired with a colorful medley of fresh romaine lettuce, juicy cherry tomatoes, hearty black beans, sweet corn, and creamy avocado, this wrap is a feast for both the eyes and the palate. Tucked into warm, soft flour tortillas and topped with shredded cheddar, a dollop of tangy sour cream, and a sprinkle of fresh cilantro, every bite bursts with bold southwest-inspired flavors. Easy to prepare in just 25 minutes, this recipe makes for a healthy and satisfying meal that’s ideal for busy weekdays or casual gatherings. Serve with a squeeze of lime for a zesty finishing touch and enjoy this vegetarian twist on a southwest classic!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Plant-based chicken strips
- 1 tablespoon Olive oil
- 1 teaspoon Southwest seasoning blend
- 4 Large flour tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes, halved
- 1 cup Black beans, rinsed and drained
- 1 cup Corn kernels (fresh, frozen, or canned)
- 1 cup Shredded cheddar cheese
- 1 Avocado, sliced
- 1 cup Sour cream
- 2 tablespoons Fresh cilantro, chopped
- 4 Lime wedges
Directions
Step 1
Heat a skillet over medium heat and add the olive oil.
Step 2
Add the plant-based chicken strips to the skillet and cook for 5-7 minutes until golden and heated through. Sprinkle the Southwest seasoning blend over the chicken and toss to coat evenly. Set aside.
Step 3
Warm the flour tortillas on a dry skillet or in the microwave for a few seconds to make them pliable.
Step 4
Assemble each wrap by layering romaine lettuce, cherry tomatoes, black beans, corn, shredded cheddar cheese, and cooked plant-based chicken strips onto the center of a tortilla.
Step 5
Top with a few slices of avocado, a dollop of sour cream, and a sprinkle of fresh cilantro.
Step 6
Fold the sides of the tortilla inward, then roll tightly from the bottom to form a secure wrap.
Step 7
Slice each wrap in half if desired, and serve with a lime wedge on the side for an extra zesty touch.
Step 8
Enjoy your Vegetarian Southwest Chicken Wrap!
Nutrition Facts
| Serving size | (1671.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2695.4 |
| Total Fat 155.6g | 0% |
| Saturated Fat 67.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 236.1mg | 0% |
| Sodium 3196.9mg | 0% |
| Total Carbohydrate 235.1g | 0% |
| Dietary Fiber 45.8g | 0% |
| Total Sugars 37.8g | |
| Protein 129.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1643.8mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 3083.1mg | 0% |
Source of Calories