Vegetarian Solyanka

Dive into the bold and tangy flavors of Vegetarian Solyanka, a comforting spin on the classic Russian soup that's bursting with vibrant ingredients. This hearty, plant-based version features tender sautéed vegetables, briny pickled cucumbers, black olives, and capers, all simmered in a luscious tomato-infused vegetable broth seasoned with paprika, thyme, and a splash of lemon juice. With its perfect balance of savory, sour, and slightly sweet notes, this one-pot wonder is both satisfying and simple, making it an ideal weeknight meal. Topped with fresh dill and optionally garnished with sour cream and lemon wedges, this Vegetarian Solyanka is a flavor-packed crowd-pleaser that's ready in just an hour. Perfect for lovers of international cuisine seeking an easy-to-make vegetarian dish, this recipe delivers a truly soulful experience.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 carrot, diced
• 1 red bell pepper, diced
• 3 tablespoons tomato paste
• 6 cups vegetable broth
• 3 pickled cucumbers, chopped
• 1 cup black olives, sliced
• 2 tablespoons capers
• 2 bay leaf
• 2 tablespoons lemon juice
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh dill, chopped
• 0 sour cream (optional for serving)
• 0 lemon wedges (optional for serving)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced carrot and red bell pepper to the pot and cook for 5 minutes, stirring occasionally.

Step 5

Mix in the tomato paste and cook for 2 minutes, allowing the flavors to meld.

Step 6

Pour in the vegetable broth and bring to a simmer.

Step 7

Add the chopped pickled cucumbers, sliced olives, and capers to the pot.

Step 8

Drop in the bay leaves, lemon juice, paprika, thyme, salt, and pepper.

Step 9

Stir well and let the soup simmer for 20 minutes, allowing the flavors to develop.

Step 10

Remove the bay leaves and adjust seasoning if necessary.

Step 11

Stir in the fresh dill just before serving.

Step 12

Serve the solyanka hot, optionally garnished with a dollop of sour cream and lemon wedges on the side.

Nutrition Facts

Serving size	(2323.9g)

Amount per serving	% Daily Value*
Calories	1481.8

Total Fat 86.6g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 7.0g
Cholesterol 15mg	0%
Sodium 9144.4mg	0%
Total Carbohydrate 158.7g	0%
Dietary Fiber 39.6g	0%
Total Sugars 47.9g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 392.7mg	0%
Iron 16.6mg	0%
Potassium 4175.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 8.9%

Carbs: 40.9%