Vegetarian Smoked Salmon Sandwich

This Vegetarian Smoked Salmon Sandwich is a game-changing twist on the classic deli favorite, perfect for plant-based eaters and foodies alike. Made with tender carrot strips marinated in a smoky, umami-rich blend of liquid smoke, soy sauce, and maple syrup, this recipe brilliantly mimics the flavor and texture of traditional smoked salmon. Paired with a creamy dill-infused spread, tangy capers, crisp red onion, and fresh spinach, all piled high on a warm toasted bagel, every bite is a delightful medley of flavors and textures. Quick and easy to prepare in under an hour, this vegan-friendly sandwich is ideal for an impressive brunch, a satisfying lunch, or an indulgent snack. Whether you're craving the taste of smoked salmon or simply want to try a creative vegetarian recipe, this dish will leave you inspired and craving more.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large carrots
• 2 tablespoons olive oil
• 1 teaspoon liquid smoke
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon maple syrup
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 8 ounces cream cheese, softened
• 1 tablespoon lemon juice
• 2 tablespoons dill, chopped
• 4 bagels, halved
• 2 tablespoons capers
• 0.5 red onion, thinly sliced
• 1 cup fresh spinach leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the carrots and slice them thinly lengthwise using a vegetable peeler or mandolin to create long, thin strips.

Step 3

In a bowl, mix together the olive oil, liquid smoke, soy sauce, apple cider vinegar, maple syrup, garlic powder, and black pepper to make the marinade.

Step 4

Place the carrot strips in a baking dish and pour the marinade over them, making sure all the strips are well coated.

Step 5

Cover the dish with foil and bake in the oven for 20 minutes.

Step 6

Remove the foil and bake for an additional 10 minutes, allowing the carrot strips to absorb the marinade completely.

Step 7

While the carrots are baking, prepare the cream cheese spread by mixing the softened cream cheese with lemon juice and chopped dill in a small bowl. Set aside.

Step 8

Once carrots are done, let them cool to room temperature.

Step 9

Toast the bagel halves until golden.

Step 10

Spread dill cream cheese generously on each half of the toasted bagels.

Step 11

Arrange a few strips of the smoked carrot 'salmon' on each bagel half.

Step 12

Top with capers, thinly sliced red onion, and fresh spinach leaves.

Step 13

Close the sandwiches with the remaining bagel halves, slice each in half, and serve.

Nutrition Facts

Serving size	(860.5g)

Amount per serving	% Daily Value*
Calories	2154.8

Total Fat 114.2g	0%
Saturated Fat 53.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 251.1mg	0%
Sodium 4144.0mg	0%
Total Carbohydrate 230.3g	0%
Dietary Fiber 14.0g	0%
Total Sugars 44.4g
Protein 58.4g	0%

Vitamin D 0IU	0%
Calcium 418.5mg	0%
Iron 13.3mg	0%
Potassium 1317.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 10.7%

Carbs: 42.2%