Vegetarian Smoked Salmon Bagel
Savor the taste of the sea with this irresistible Vegetarian Smoked Salmon Bagel, a plant-based twist on the classic brunch favorite. Using tender, marinated carrot ribbons as a smoky, silky salmon substitute, this recipe delivers all the flavors you love without the fish. A blend of soy sauce, liquid smoke, maple syrup, and spices perfectly mimics the savory depth of smoked salmon, while fresh dill, capers, and red onion add the signature tangy and briny notes. Piled high on a toasted bagel slathered with creamy, smooth cream cheese, this dish is a feast for both the eyes and the palate. Perfect for brunch, lunch, or a light dinner, this quick and easy recipe is ready in just 45 minutes, making it as convenient as it is delicious.
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Ingredients
- 2 large carrots
- 2 bagels
- 200 g cream cheese
- 2 tbsp capers
- 1 red onion
- 10 g fresh dill
- 3 tbsp soy sauce
- 1 tsp liquid smoke
- 1 tbsp maple syrup
- 1 tbsp olive oil
- 1 tsp lemon juice
- 0.5 tsp garlic powder
- 0.5 tsp smoked paprika
- 0.5 tsp black pepper
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Peel the carrots into long, thin strips using a vegetable peeler.
Step 3
In a bowl, whisk together soy sauce, liquid smoke, maple syrup, olive oil, lemon juice, garlic powder, smoked paprika, and black pepper to create the marinade.
Step 4
Submerge the carrot strips in the marinade, ensuring they're well-coated. Let them marinate for at least 10 minutes.
Step 5
Place the marinated carrot strips on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, until slightly caramelized and tender.
Step 6
While the carrots are baking, slice the red onion thinly and chop the fresh dill.
Step 7
Once the carrots are done, remove them from the oven and let them cool slightly.
Step 8
Toast the bagels to your liking.
Step 9
Spread a generous layer of cream cheese on each bagel half.
Step 10
Top the cream cheese with the marinated carrot 'salmon', followed by sliced red onions, capers, and a sprinkling of fresh dill.
Step 11
Serve immediately and enjoy your Vegetarian Smoked Salmon Bagel!
Nutrition Facts
| Serving size | (818.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1587.4 |
| Total Fat 87.2g | 0% |
| Saturated Fat 43.3g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 202mg | 0% |
| Sodium 3705.1mg | 0% |
| Total Carbohydrate 165.1g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 45.6g | |
| Protein 41.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.0mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1413.5mg | 0% |
Source of Calories