Vegetarian Smashed Burger

Satisfy your burger cravings with this hearty and flavor-packed Vegetarian Smashed Burger! Bursting with the earthy richness of smashed chickpeas, roasted portobello mushrooms, and a medley of red bell pepper and onion, this recipe brings vibrant, wholesome ingredients to the forefront. Spiced with cumin and smoked paprika, the patties are pan-seared to golden perfection for a crispy, savory bite. Pair these patties with toasted buns, crisp lettuce, ripe tomato, and creamy mayo (or vegan mayo for a plant-based twist) to create a mouthwatering burger that rivals any classic. Ready in just 35 minutes, this quick and easy vegetarian smashed burger recipe is perfect for weeknight dinners or a crowd-pleasing vegetarian BBQ. Whether you're a seasoned vegetarian or simply looking to cut back on meat, this recipe promises big flavors and perfect textures in every bite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned chickpeas, drained and rinsed
• 1 cup portobello mushrooms, finely chopped
• 0.5 cup red bell pepper, finely chopped
• 0.5 cup red onion, finely chopped
• 2 pieces garlic cloves, minced
• 0.5 cup breadcrumbs
• 0.25 cup all-purpose flour
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces burger buns
• 4 pieces lettuce leaves
• 1 piece ripe tomato, sliced
• 4 pieces cheese slice (optional)
• 4 tablespoons mayonnaise or vegan mayo

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

On a baking sheet, spread the chopped mushrooms, red bell pepper, and red onion. Drizzle with 1 tablespoon of olive oil and roast for 10-12 minutes until softened.

Step 3

Meanwhile, in a large mixing bowl, mash the chickpeas using a fork or potato masher until mostly smooth.

Step 4

Add the roasted vegetables, minced garlic, breadcrumbs, flour, cumin, smoked paprika, salt, and black pepper to the mashed chickpeas.

Step 5

Mix the ingredients thoroughly until well combined and form a cohesive mixture.

Step 6

Divide the mixture into four equal portions and shape each into a ball, then flatten it gently to form patties about 1/2 inch thick.

Step 7

Heat the remaining olive oil over medium-high heat in a large skillet.

Step 8

Cook each patty for about 3-4 minutes per side, pressing down slightly with a spatula to achieve that classic "smashed" effect, until golden brown and crispy.

Step 9

Toast the burger buns lightly in the same skillet or in a toaster.

Step 10

Assemble the burgers by spreading a tablespoon of mayonnaise on each bottom bun, followed by a lettuce leaf, a veggie patty, a slice of tomato, and a slice of cheese if desired.

Step 11

Place the top bun on and serve immediately.

Nutrition Facts

Serving size	(1457.2g)

Amount per serving	% Daily Value*
Calories	2493.8

Total Fat 121.3g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 134.9mg	0%
Sodium 5089.1mg	0%
Total Carbohydrate 266.6g	0%
Dietary Fiber 38.2g	0%
Total Sugars 44.0g
Protein 87.2g	0%

Vitamin D 38IU	0%
Calcium 1222.0mg	0%
Iron 22.3mg	0%
Potassium 2756.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 13.9%

Carbs: 42.5%