Nutrition Facts for Vegetarian siu mai (pork and shrimp dumplings)

Vegetarian Siu Mai (Pork and Shrimp Dumplings)

Reimagine the classic dim sum favorite with this mouthwatering recipe for Vegetarian Siu Mai, a plant-based twist on traditional pork and shrimp dumplings. Packed with a flavorful filling of crumbled tofu, earthy shiitake mushrooms, crunchy water chestnuts, and vibrant carrots, these dumplings are seasoned with soy sauce, sesame oil, and a hint of black pepper for an umami-rich bite. Nestled in egg-free wonton wrappers and steamed to perfection, the siu mai boast a delightfully tender texture with a burst of fresh, wholesome flavors in every bite. Perfect for vegans, vegetarians, or anyone seeking a creative spin on a classic Asian appetizer, these dumplings are a delicious and versatile addition to any table. Serve them hot with soy dipping sauce for an authentic dim sum experience that's as satisfying as it is cruelty-free!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetarian Siu Mai (Pork and Shrimp Dumplings)
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 grams Firm tofu
  • 5 pieces Shiitake mushrooms
  • 1 medium Carrot
  • 4 pieces Water chestnuts
  • 2 stalks Spring onions
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 20 pieces Egg-free wonton wrappers
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Drain the firm tofu and wrap it in a clean kitchen towel. Place a weight on top to press out excess moisture for about 15 minutes, then crumble it into a large mixing bowl.

Step 2

Remove stems from the shiitake mushrooms and finely chop both the mushroom caps and stems.

Step 3

Peel and finely grate the carrot.

Step 4

Finely chop the water chestnuts and spring onions.

Step 5

Add the chopped mushrooms, grated carrot, water chestnuts, and spring onions into the bowl with the tofu.

Step 6

Season the mixture with soy sauce, sesame oil, cornstarch, salt, and black pepper. Mix thoroughly until all ingredients are well combined.

Step 7

Place a wonton wrapper on a flat surface. Spoon about 1 tablespoon of the filling into the center of the wrapper.

Step 8

Gently gather the edges of the wrapper around the filling, leaving the top open, and tap the dumpling on the bottom to flatten it slightly so it can stand upright.

Step 9

Repeat the filling and shaping process with the remaining wrappers and filling.

Step 10

Line a bamboo or metal steamer with parchment paper or lightly oil it to prevent sticking.

Step 11

Arrange the dumplings in the steamer, leaving space between each to allow for expansion during cooking.

Step 12

Bring water to a boil in a pot or wok, then place the steamer over the boiling water.

Step 13

Steam the dumplings for 10-15 minutes, or until the wrappers become translucent and the filling is heated through.

Step 14

Serve the vegetarian siu mai immediately with a side of soy sauce or your preferred dipping sauce.

Nutrition Facts

Serving size (643.6g)
Amount per serving % Daily Value*
Calories 814.5
Total Fat 26.1g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 3018.0mg 0%
Total Carbohydrate 111.3g 0%
Dietary Fiber 11.9g 0%
Total Sugars 10.1g
Protein 37.1g 0%
Vitamin D 13.5IU 0%
Calcium 401.8mg 0%
Iron 6.4mg 0%
Potassium 1075.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 17.9%
Carbs: 53.7%