Nutrition Facts for Vegetarian siopao (steamed pork buns)

Vegetarian Siopao (Steamed Pork Buns)

Indulge in the savory delight of Vegetarian Siopao, a plant-based twist on the classic Filipino steamed pork buns. This recipe transforms the beloved comfort food into a vegetarian masterpiece by swapping out traditional pork for hearty mock meat, vibrant carrots, crunchy cabbage, and fragrant green onions. Wrapped in soft, fluffy homemade dough, these steamed buns are filled with a rich, umami-packed mixture enhanced by soy sauce and vegetarian oyster sauce. Perfect as a snack, appetizer, or meal, these steamed vegetarian buns are both satisfying and easy to make, with simple ingredients and straightforward steps. Serve them warm straight from the steamer for a deliciously comforting treat that’s sure to impress vegetarians and meat-lovers alike!

Nutriscore Rating: 68/100
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Image of Vegetarian Siopao (Steamed Pork Buns)
Prep Time:90 mins
Cook Time:20 mins
Total Time:110 mins
Servings: 12

Ingredients

  • 4 cups All-purpose flour
  • 0.5 cup Sugar
  • 2 teaspoons Instant yeast
  • 1 tablespoon Baking powder
  • 1.5 cups Warm water
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Vegetarian oyster sauce
  • 1 cup Mock meat (e.g., seitan or tofu)
  • 1 medium Carrot, diced
  • 1 cup Cabbage, shredded
  • 2 cloves Garlic, minced
  • 3 tablespoons Green onions, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water for cornstarch slurry

Directions

Step 1

1. In a large mixing bowl, combine warm water, sugar, and yeast. Allow to sit for about 5-10 minutes until frothy.

Step 2

2. Add flour, vegetable oil, and baking powder to the yeast mixture. Mix until a dough forms.

Step 3

3. Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic.

Step 4

4. Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

5. For the filling, heat a tablespoon of oil in a pan over medium heat. Sauté garlic until fragrant.

Step 6

6. Add the mock meat, soy sauce, and vegetarian oyster sauce to the garlic and cook for 3-4 minutes.

Step 7

7. Stir in the diced carrot, shredded cabbage, and green onions. Cook until the vegetables are tender.

Step 8

8. Mix cornstarch with water to create a slurry, then add it to the pan. Stir until the mixture thickens.

Step 9

9. Season with salt and black pepper. Remove from heat and allow to cool.

Step 10

10. After the dough has risen, punch it down and divide into 12 equal pieces.

Step 11

11. Roll each piece into a ball and flatten it into a circle about 5 inches in diameter.

Step 12

12. Place a spoonful of the filling in the center of each circle, then gather the edges of the dough and pinch them together at the top to seal.

Step 13

13. Place each bun on a piece of parchment paper.

Step 14

14. In a steamer pot, arrange the buns with sufficient space between them. Cover and steam for about 15-20 minutes.

Step 15

15. Serve the siopao warm. Enjoy the fluffy, savory treat!

Nutrition Facts

Serving size (1506.7g)
Amount per serving % Daily Value*
Calories 3020.9
Total Fat 56.7g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg 0%
Sodium 5696.7mg 0%
Total Carbohydrate 531.5g 0%
Dietary Fiber 24.2g 0%
Total Sugars 115.1g
Protein 105.1g 0%
Vitamin D 0IU 0%
Calcium 399.4mg 0%
Iron 29.1mg 0%
Potassium 1586.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%
Protein: 13.8%
Carbs: 69.6%